The third in our festive series. We speak about turning expectation to appreciation, uncovering how you. may feel, supporting yourself, and a few tips that can help through this time (especially if it may be tricky).

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Let's talk about the most important gift you can give yourself this year... all the things that support your self worth, self compassion, and leave you feeling peaceful and nourished.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Today is the first is a little series that focuses on this festive season and time of year. Doing it in a way that is nourishing, and right for you. Understanding how the season normally is for you.

This episode is about why we often default to our own 'festive autopilot' and how you can slow things down and enjoy it more. I share some useful tips, and my own experiences.

Let me know how the season normally feels for you, and what you plan to do. I'd love to hear from you.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

In today's episode I share how a lot of becoming our true self, is 'unbecoming'. How your conditioning and habits have led you to the person you are today, and if you ever have doubts about speaking your voice or being yourself, then the tools and tips shared in today's episode can be a great daily practice to support you in becoming who you were always supposed to be.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

To achieve our goals and dreams we need to become a match for them - emotionally and energetically - and that will also lead us to take the actions necessary. I am joined by Alex today as we bring this positive reminder.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Change can feel tricky and uncomfortable at times, today Alex and I share 7 questions to help you create safety in change and growth.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Today, Alex and I bring that reminder of how we all can make mistakes in life and have things we wish we'd done differently, but being hard on yourself and not forgiving yourself doesn't support you. Let's dig into this...

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Something we can all relate to, and something so many face - worrying about what other people think. Today's episode shares 7 ways to stop worrying about what other people think. Today I am joined in conversation by the lovely Alex.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

If you're waking up overthinking or feeling overwhelmed, try this 3 minute focus to reset and start the day calm. 

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Do you feel like you're the strong one? Do you struggle to receive, or feel like no-one is there ready to listen? This episode shares more about the emotional impact of always being 'the strong one' and how you can begin to make gentle shifts forwards to support you in allowing others in, or protecting yourself.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.