Let's talk motivation. We're now a couple of weeks in to January and it's a great time to come back to motivation. Perhaps you feel you need to come back to that motivation for your goals, or perhaps you need that boost in motivation through the winter time. Whatever it is, I'll be sharing ways you can create motivation and also keep it. This makes such a difference in achieving our goals and feeling proud of our progress and success along the way.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

Let's talk about creating a word for the year. This is something I have done for the last few years and I find it really helpful in keeping my focus through the year, and coming back to in order to keep me in alignment with potentially how I want to feel and what I want to achieve.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

This episode is a perfect chance to consider how you wish to see in the new year, and looking at the mindset that will support you.

I share my handy journal prompts that have helped me when setting intentions for the future as well as how to achieve those goals and to set up our mindset for success. 

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

Well, we're in the week leading up to Christmas. I hope you are managing to enjoy this festive season so far and are embracing any moments - big or small. In this episode I share a peaceful meditation that also incorporates tools you can continue to use throughout this busy season. You can also come back to this meditation at any time to enjoy again and again.

I also share the launch of my signature programme, Becoming Unapologetically You. Find out more about that here: https://www.clarecockell.com/Becoming-Unapologetically-You

I'll also be sharing a FREE workshop over the Christmas week in which you can come in and join to plan and focus for your year ahead. Sign up here: https://www.clarecockell.com/NY2024

Have a very merry Christmas. Thank you for being here with me.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

In the past, I would often find myself asking others for advice and answers but not listening to my own instinct, intuition, or inner voice. It often left me more confused and unsure. But, the thing is, our own intuition is so powerful and like our internal guiding light. So how can you enhance your intuition and begin to trust that wisdom within to lead you on a path that's meant for you.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

Perhaps you find you can easily get overwhelmed, burnt out, or left feeling exhausted by the time the new year arrives? Perhaps you find this time of year can be a challenge, or that this year feels it may be a struggle? Perhaps you simply are looking for ways to embrace the festive season ahead?

Whatever it is for you, this episode is a great one for sharing ways to embrace this festive period.

There's still time to jump in and enjoy the last week of 'All is Calm, All is Bright', my FREE 12 days of festive mindset focus. Take a look to find out more https://www.clarecockell.com/alliscalm 

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

It's a point I find so important, and something I know massively helped me in my journey, and that is to let all our emotions flow rather than stuffing them down and trying to ignore how we feel and carry on. It's natural and part of our human existence to have a vast range of emotions, and allowing them helps the more uncomfortable ones shift with more ease.

I also want to share about 'All is Calm, All is Bright', my 12 days of festive mindset focus. Take a look to find out more https://www.clarecockell.com/alliscalm 

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

I wanted to share a little vision that came to me in meditation recently, a beautiful reminder that being busy doesn't need to feel stressful.

I also want to share about 'All is Calm, All is Bright', my 12 days of festive mindset focus. Take a look to find out more https://www.clarecockell.com/alliscalm 

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

Change, challenge, and overwhelm can sometimes leave us without clarity on our goals, or perhaps you just feel a bit cloudy and unsure of your next steps, or like you've lost your way on the path you were on. In this episode I'll be sharing the things that support me to get refocused and back on track.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

I am blessed to be joined by Christine, @worthy_of_wellbeing, on today's episode. Christine is a Wellness and Holistic Healer based in the West of Ireland who shares her personal challenging journey with mental health, alongside her experience in discovering mindfulness and other tools that supported her and continue to help her, and now her clients, today. 

Christine shares some fantastic tips, wise words, and insights in this episode. She brings a reminder of how important it is to embrace our own unique light, and focus on our individual wellbeing.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.