Unapologetically You

I shared a post on social media this week that seemed to resonate and connect with so many. I didn't expect my life to look as it does, for when I turn 40 this week. We have expectations on how life will (and 'should') look, due to society and our own ingrained beliefs. I learned to lean into trust as gratitude for how my life looked as I focused on my goals to reach where I am today. It wasn't always easy, but it can be so freeing to let go of expectations and appreciate life for how it is.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

Today we talk about those moments when we feel a bit stuck in a rut, wanting to change or improve some habits, or perhaps we keep finding ourselves back in a similar life situation. I share a little understanding around this and how we can reduce overwhelm and support ourselves to make those changes we'd like to make. 

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

This wasn't the episode I had planned for today, but when I realised it was episode 22 and it connected with the fact I got engaged last week (on 22.02.2022) I just felt called to save the episode I had recorded for next time and hare this story instead. You can imagine I was pretty stunned when I download this recording and, having not been aware of how long the episode was... it saved at 22 minutes long!!!

Do take a listen if you want to hear this story or if you are single or hoping for that right relationship to come into your life. 

Emotion briefly hits me half way through, but I felt called to keep in it and share that truth. 

Please note: I do also share my own experience of my hopes over past years at some day being able to start a family, and now we're expecting our first child. 

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

I come to you, this week of Valentine's with a reminder of cultivating that self love and to remember your worth, enabling you to only accept that love you truly hope for and deserve. It's a reminder, whether single or in a relationship, or nurturing and looking after yourself.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

It can be hard when we're feeling a little lost, confused, or feel we are unsure about a decision to make. Sometimes we feel like all we have is 'I don't know', but it can actually be surprising when we dig a little deeper the answers we already have within ourselves. In this episode I share a couple of ways to help you connect with your clarity, intuition and decision. 

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

We're at the end of January, so what a perfect time to connect back in with yourself, lift your mood and get any dwindling positive energy back on track. In today's episode, I share 8 ways to do just that.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

It's been something that's come up a few times in the workshops I've held, mindset sessions, or retreats. And that is, how it can sometimes feel challenging to feel proud of yourself. We can so easily praise a friend or loved one, but be harder on ourselves and our own achievements. Let's talk about this a little more in today's episode.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

The comparison trap... gosh we've all fallen in to it, and it's only human to find yourself comparing your journey and successes to another at some point in life. Listen in to this episode to invite a reset from comparison, and to see what to focus on instead to support your own journey.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

Lockdown is easing further again today in the UK and I know it can be normal right now to be feeling any feeling of overwhelm. This episode is gentle reminder today to be kind to yourself, know that it's ok, and a few little steps to support this shift.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

Yoga teacher, Anna Coates, joins me for today's episode. A great episode, and beautiful conversation, as Anna shares not only about yoga and its benefits, but her journey to becoming a teacher. Through her own challenges; it became a passion to teach, give space, and support others for mind and body too.

Today's episode brings us a reminder of those little routine habits that can make the world of difference to our day.

You can follow Anna on instagram @annacoatesyoga

www.annacoatesyoga.com

If you love the episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.