Today, marks 10 years since a close friend passed away. She was an inspiring young woman, and here I share a story of her living life in the moment and to the fullest. Life is so very short.

This episode gives us a moment to reflect and to think on what our dreams and goals are. What would you like to achieve, and how are you going to achieve this?

Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell

Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.

Feel free to share your feedback. I look forward to connecting with you. 

Before I head deeper into sharing meditations on the Unapologetically You podcast, I wanted to share a short introduction to meditation. I still hear many myths, such as 'I can't meditate. I can't empty my mind, thoughts always pop in', so I first wanted to cover these, and what meditation is about. I also share a 5 minute breath focus meditation that you can continue to use anywhere and at any time.

Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell

Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find further meditations on Insight Timer and YouTube.

Feel free to share your feedback. I look forward to connecting with you. 

An inspiring interview with Aimee Grace Godden, who shares her story of how she went from struggling with depression and feeling unlovable, to then having guttate psoriasis cover her whole body and face and finding self love and self worth in the process. A great listen; Gracey is honest and open as she shares how she felt having to face the world, and what helped her eventually find acceptance.  

Follow her @aimeegracey for further inspiration. 

Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell

Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.

Feel free to share your feedback. I look forward to connecting with you. 

I'm so excited to be launching this podcast and am so overwhelmed by all the feedback of those who were excited to see it launch too. Here we have our first episode, where I share an introduction to me, this podcast and what you can expect. Plus, a short personal experience of how I was struggling years ago and found myself grow to be in a more peaceful place.

Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell

Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.

Feel free to share your feedback. I look forward to connecting with you.