Unapologetically You

One week on from an ease of lockdown restrictions in the UK, and I know the shift and change can feel a little overwhelming at times and bring some anxious thoughts. Today, I share my top 7 tips to welcome more calm and peace during these times. 

I hope these tips help support you and your positive journey, as much as they help me. 

Feel free to share the ones that resonate most with you.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com

Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

In this episode, I'm joined by Helena Field of Action Wellbeing. Helena shares her experience of burnout and the subsequent side effects, from headaches to palpitations and panic attacks and not wanting to get out of bed. Her journey since has led her to launch @actionwellbeing and support others in considering the importance of looking after your own wellbeing, and therefore living your best work life.

Reach Helena at www.actionwellbeing.com.

www.clarecockell.com

Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

Are you struggling to stick to your habits, or finding it overwhelming trying to reach your goal? Is procrastination playing a key factor? I have totally been there, you might have wanted to call me the procrastination queen in the past! This episode focuses on how we can reach the goals and change habits with more ease.

Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

Gosh, we all do it, don't we. Sometimes we’rejust so hard on ourselves, when we wouldn't think to give that kind of pressure to a loved one. It's understandable to be feeling the pressure right now, so do give yourself compassion and understanding.

Have a listen to this episode to hear some things that can help switch you from the space of being hard on yourself.

At the end of the episode you can enjoy a short affirmation and visualisation meditation.

Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.

Today I'm joined by Stevie, aka @magicalandmessy.

I love connecting with the moon for meditations and rituals, and I know there are many ways we can work with the moon and it's cycle. I really wanted to dig into this further to share with you, and couldn't think of anyone better than Stevie - someone who lives moon magic! Stevie shares some great insight on this, plus how we can work with crystals. It's also great to hear Stevie's journey of where it all began, to where she is now.

I hope you enjoy Stevie's wisdom and knowledge as much as I did.

Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Let me know your thoughts on this episode. I look forward to connecting with you.

Continuing on from episode 8; I am joined today by my other half, Matt. I was keen to discuss communication in relationships further, plus share my own personal experiences with this, and knew bringing on Matt would be a great way to share this with you. I hope you enjoy getting into the conversation as much as we did. 

Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Let me know your thoughts on this episode. I look forward to connecting with you.

As someone who would avoid, or feel hugely uncomfortable during difficult conversations, mastering them has been life changing for me. Today I share my experience in having those tough conversations we feel we need to have, or the best way to start to generally speak up with more ease.

Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Let me know your thoughts on this episode. I look forward to connecting with you.

Today's episode digs into the understanding that what we focus on, becomes our focus. I know this has been the case for me in the past, and I'll share my personal experiences. I also share a great mindful practice that allows us to all see this in action.

Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Do share your thoughts on this episode with me. I look forward to connecting.

In today's episode we talk about the word 'should' or 'shouldn't', and the negative impact, and immense pressure, it can put on ourselves. We also cover ways that we can switch those 'should' thoughts into more positive ones, and to embrace them. 

Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell

Check out www.clarecockell.com for mindset, retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.

Feel free to share your feedback. I look forward to connecting with you. 

After a rollercoaster of a 2020 already, reflections take me back to sharing a moment in my journey, and how I went from panic attack to peace. Plus, the launch of my 5 day mindset challenge which starts on Monday 3rd August, head to my Facebook page or website to request to join the group (links below). 

Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell

Check out www.clarecockell.com for mindset, retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.

Feel free to share your feedback. I look forward to connecting with you.