In this episode, we explore ways to unblock and unlock success when we can’t seem to overcome negative habits and beliefs. Our guest, Karen Seltz has a Master’s degree in Counseling, is a certified Life Coach, and a Brain Gym Consultant and she serves purpose-driven women by helping them become more confident, courageous, vibrant, and free.  As a transformation catalyst, Karen will show us ways to release limiting beliefs and reconnect to our true power, authenticity, and worthiness we were born to embody including: 

• Ways to move past the voice of fear 
• The value of observation and removing judgment.
• How to pretend your way out of negative habits.
• Brain Gym practices to reduce stress and feel grounded.  
• Tips and techniques to stop triggers, over-reactions, and anxiety in its tracks
plus so much more. 

Karen Seltz has triumphed over depression, addiction, lack of self-worth, and low self-confidence by doing the work that she now teaches.  Karen has a loving, fun, no BS approach to fully supporting her clients in living the lives of their dreams.  For more information, please visit HappinessGuru.net AND get your no-cost 30-Minute Breakthrough Session with Karen at https://calendly.com/karenseltz/30min.

Listen to this no B.S. transformational chat Friday, January 18th at 7 PM ET. at www.UnderstandingAutoimmune.com/Seltz

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.