Located on the forehead, between the two eyes, at the eyebrow centre. Representing things we can see - both with our eyes or with our mind. It is a place concerned with intuition, wisdom, thinking, decision making, & imagination.

Learn tips on how to see (no pun intended) whether your Ajna Chakra is balanced or not.

Bonus material available online with:

#thethirdeyechakra #chakrawork #balancingchakras 

The fifth chakra in our series that connects to the element of space & sound, the sense of hearing, and the courage to express yourself. Learn ways you can detect if this chakra is out of balance or if you want to practice yoga moves that help you feel more in line.

Access the bonus material on Unbothered Wellness where you can find guides on journaling, meditation & other wellness tips.

#chakrawork #fifthchakra #thethroatchakra #yogaforthechakras

Located just above the biological heart, the heart chakra is the midway point in the body with 3 earth related chakras below and 3 chakras relating to air and space above it.

It is associated with emotional issues, unconditional love, inner peace, compassion, forgiveness and acceptance. It is also about fun, joy and how we show kindness to ourselves and others.

Related poses are heart openers, or better known as back bends.

For more tips on balancing your heart chakra, visit the bonus material on Unbothered Wellness.

#heartchakra #anahata #chakrasexplained #yogaexplained 

Beaming in beautiful yellow, Manipura, our third chakra controlling our confidence & gut instinct. Learn the basics on how to balance & connect to your Solar Plexus Chakra.

Svadhisthana, representing our basic need of variety & change. Explore the basic characteristics of this chakra and easy tips on how to balance it.

#chakra #thesacralchakra #svadhisthana

Muladhara, representing our basic need of survival. Learn about the first, maybe most foundational chakra that can help you on your journey.

Yoga is way more than physical exercise - however, even the spiritual study of yoga often builds its foundation on movement. Learn more about the connection between yoga & the 7 chakras.

This sanskrit word comes from 2 words:

As it is a separate limb of yoga, you can imagine how crucial it is to have a solid foundation in our own breath.

You may often hear me say these phrases during our sessions: "focus on your breath", or "observe your breathing pattern".

What does that really mean?

Eszter guides you through some basic principles around the breath and its effect both on the body & mind.

Access your bonus material here!

Sitting on your mat at your favourite corner of your local studio, the music gently playing in the background, taking a few breaths comfortably, & your teacher says: time to set your intentions! You panic! Are we going to chant? Is this where we bow our heads? How come I'm sweating even-though I still haven't moved..?!

If this experience is familiar to you, this episode of wellness chats will help you feel more unbothered about setting an intention!

Mentioned episodes:

With any questions, visit Unbothered Wellness & drop me a message at the bottom of the page.

#yogaforbeginners #wellnesschat #howtosetanintention #intentionsetting #innergoal #minigoals

We are kicking off with Term 3 at the studio & I am so happy to share all the details about what I have planned. Each week we have a theme that can guide you, even if you do different styles of yoga!

Want to be part of the fun? You can register here!