This meditation is to prompt journaling and planning intentionally for the future. As the end of year is closing on us, this can be a great time of reviewing what we would love to achieve in 12 months time.

Let Eszter from Unbothered Wellness in Waipu walk you through the different yoga offerings one can experience. Learn the pros & cons of private, group and special yoga sessions.

This correlation has foundations like no other, yet it may be the most unstable concept of yoga.

Listen to Eszter's idea behind this simple sentiment.

#yogaandflexibility #yogaandstrength #flexibility #reasonstodoyoga #yogapractice #yoganz

I often get the question: Eszter, what kind of yoga do you teach?

Well, since I like the idea of connecting our senses to our yoga & holistic practice, here's a little snippet about one of the style (or tastes) of yoga I teach!

Almost a year ago I took a restorative yoga teacher training & one thing that truly stuck with me was the question that is the title of this wellness chat.

Find out what your Unbothered Wellness Coach things of the matter!

#senseofhearing #yogaforthesenseofhearing #wellnesschat #yoganz #holistichealth 

Everything has a scent & we can harness that for our emotional & mental well-being through aromatherapy. Learn the difference between active and passive diffusers, easy ways to find aromatic techniques in your daily life for an unbothered self.

#aromatherapy #howtousearomatherapy #dailyaromatherapy

Listen to a few tips if you want to use yoga for energy & heat.

If you want to join my 30 Days of Sun Salutation, come & say hi!

Learn about Eszter's journey to yoga & becoming a yoga teacher.

Here are a few benefits of yoga for kids!

If you live near Waipu, Northland, New Zealand, check out Eszter's offerings for children!

When you meditate, memories & thoughts may visit you, even when you are trying to disassociate. This is completely normal, as it often happens to us during everyday moments. This meditation uses this to help you recognise the warmth a good experience can bring you.

If you wish, practice this over your tea-time and use fennel seeds for your beverage.

Enjoy!

#visualmeditation #visualmeditationforclarity #visualmeditationwitharomatherapy 

Special thanks for the sounds to:

vladnegrila