Unbothered Wellness Chats

Unbothered Wellness Chats

By Unbothered Wellness ChatsAlternative HealthHealth & Fitness
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Unbothered Wellness Chats episodes

  • Chamomile in Ancient Egypt - Visual Meditation with Aromatherapy

    Combining your visual meditation with the sense of smell can benefit your practice. Use this 3 minute audio to find purpose & peace.

    My choice of oil is Roman Chamomile, but any other variety works, too.
    Use a few drops on your ankles, behind your ears & neck, and your abdomen for full support as you listen along the meditation.

    If you do not have this oil, simply brew a cup of chamomile tea!


    Enjoy!

    #visualmeditation #visualmeditationwitharomatherapy #aromatherapy #doterranz #visualaromatherapy #meditationforpurpose #meditationwiththesenses #yogaforthesenses

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    Sound effects were resourced from freesound.com

    Special thanks to:

    • Julalvr
    • BeeProductive
    • Robinhood76
    • szegvari
    • 3bagbrew
    • TheoTeravainen
    • szegvari
      • 4 min
    • Taking a Tour in Tuscany - Visual Meditation

      Use this 2 minute long meditation to help you escape stress & anxiety.

      Allow the imagery of this virtual tour to unlock your senses & turn on your rest & digest system.


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      Sound effects were resourced from freesound.com.

      Special thanks to:
      sturmankin
      milton.
      lollosound
      evernaut

      for their recordings!

      3 min

    About Unbothered Wellness Chats

    From the publisher's feed

    This podcast is a safe haven for those that need a quick escape from daily stress and anxiety.