Eszter from Unbothered Wellness is also an aromatherapist - she uses her knowledge to help you process some parts of your journey. 

During this wellness chat, she talks about the basics of marjoram, frankincense, & rosemary and their uses when it comes to emotions of fear, unteachable or purposelessness. You can learn about these emotions in the previous episode.

You can dive deeper into your glutes this months through the online store of Unbothered Wellness where we learn about using our glutes a little more.

#aromatherapy #aromatherapyforemotionalhealth 

Our buttocks do a lot more than be peachy. They can help reduce lower back pain, help you when running or walking, or even challenge the activeness in your toes! In this wellness chat, learn the basics of your Glute Muscles & learn how you can connect to them from Eszter at Unbothered Wellness.

During the month of March, we are focusing on the glutes, so come on & hop on the board with us!

#yogafortheglutes #wellnesschats #yogabasics

I definitely have somewhere to take inspiration from as I live in the bush & use lots of oils that are usually sourced from forests & shrub like plants.

I really enjoyed creating this relaxing meditation for you! Hopefully it can help you find rest in your life!

#meditation #visualmeditation #restfulmeditation #restfulvisual 

Now, I know that so many of us have been craving travel, relaxation & great food without any stress! This is exactly what a yoga retreat incapsulates. Now, you can learn about yoga retreats, if it's for you or you'd rather opt in for a different kind of yoga journey!

You can book Eszter's Day of Yoga retreats for a teaser!

#yogaretreats #nzretreats #yoganz #northland #waipu #breambay #wellnesschat

You may have seen a few yoga workshops being advertised in your local Facebook groups, cafe notice boards or on your social media feeds! But what is a yoga workshop? Why is it more beneficial than a simple class? Or a weekly attendance?

Well, taking part in a yoga workshop can bring lots of positives in your life! 

As of 2022, any new client, in the studio or online, has to go through an initial assessment before attending a group class or booking for a private session. This ensures that I, as your instructor, know your needs, your health & fitness history, any problem areas you wish to work on, goals & aspirations for your movement!

Listen to why an initial assessment is actually a benefit to you before starting or continuing your yoga journey at Unbothered Wellness in Waipu!

#yogastudio #nzyoga #yoganz #waipu #northland #breambay #wellnesschat 

Some teachers base them on themes, others on pain points, and many around time. Eszter does a mix of these with her yoga series.

Make sure you check online for the upcoming yoga class series she has planned at Unbothered Wellness Space in Waipu. 

Special thanks to Carl for his amazing music as the intro.

When it comes to yoga, the most common way to practice it is in a group, usually at the local studio or hall. Some classes are in the morning while others are later the day. They can be great places to make friends & get to know your neighbours.

Listen to this week's wellness chat all about the benefits of group yoga classes. As always, Eszter is open about some of the inconveniences a group session may offer.

Special thanks to Carl & his talent for the intro music.

#yoga #yoganz #nzyoga #yogastudio #groupyoga #groupclasses #community #yogaclasses 

There are more ways than one-on-one to enjoy a private session. Learn more about Eszter's way of teaching it.

If you would love to book a session, simply visit this link!

Often upon hearing the word yoga, we think of group classes in a dark hall. Well, that is true, but there is a way you can practice yoga privately, even in your own home.

In this episode, let me walk you through why a private yoga session might be the option for you.

If you are interested in booking a yoga session with me, check out the availabilities here.

#yoga #privateyoga #benefitsofyoga