When Curly's boyfriend wanted to move home, she followed him on a whim, but soon her wanderlust gave way to restlessness and isolation.

Feeling alone in a new city she met "R".

As they spent more time together, he introduced her to a culture and lifestyle called ethical non-monogamy. After sometime, Curly felt this is what she wanted. Admittedly, she knows she's the "bad guy" in this breakup.

Listen as Curly shares her experience discovering how to navigate these big personal changes!

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What if there were a skeleton key to unlock difficult relationships? It comes in the form of boundaries! Learning to yes and no is one of the most overlooked traits to helping us have healthy relationships and great self-care.

Sarri takes us through a new perspective that will inspire us to have better boundaries. Don't miss this, you'll appreciate the valuable tools she shares.

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Phil had strong feelings for his partner. At first, it appeared she did as well. Suddenly, she ended things with him but she insisted they still sleep next to each other. 3 days later she changed her mind. Phil didn't get any answers as to why she was back and forth with him but he was happy not to lose her, and his feelings continued to grow.

Unfortunately, she decided she didn't want to be with him anymore. At the same time, Phil was severely injured in a motorcycle accident. She stayed but things were awkward until the bandaid was ripped off for good.

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"We all go through bad seasons". David starts his talk with these universal words.

Whether we get what we want or lose what we thought we wanted, we can experience a sense of feeling delusional. I believe David does a great job addressing some of the moments where we have to reconcile the picture we had in our minds to what's actually happening in reality.

I hope you are encouraged with this talk if you find yourself in a winter season.

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Even though Jeff was divorced, he hadn't given up hope to find love. Unexpectedly, he met a woman who captivated him. They fell in love over the summer and he felt like his dreams were coming true.

As hard as he fell in love, he crashed. She didn't want to have a serious relationship and started to pull back. Jeff struggled to let go, in spite of what he wanted, he released her. This is the story of love, heartache, and how he recovered!

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Have you ever thought of love as a skill? Most important relationships in our lives are universally bonded by love. Yet, love is one of those elements of our being that seems to mystify and shape us in ways we feel unhinged by.

What if we had skills to recognize when love is healthy or unhealthy? We could discover ways to set boundaries, create more self-awareness and lean into love without the pain of broken trust.

Please check out the new website www.unbreakmyheartpodcast.com and fill out a listener survey. You'll be entered to win a free 1:1 coaching session with me!

When you want to make love work, when you want the relationship to win over all of the setbacks but it just doesn't...

This is what Kal and his girlfriend experienced. Through multiple breakups, they tried so hard. They knew they loved one another. Yet, no matter what they tried, nothing got better. Eventually, they couldn't endure the hurt caused by one another and they were forced to let go for their own well-being.

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We can sacrifice our voice in more than one way. Sometimes, it's by not speaking up. Sometimes it's by pleasing others or compromising. Sometimes it's by speaking but not standing up for ourselves, others, or honoring the truth.

This topic transcends romantic relationships and impacts our lives with every waking moment. I hope you're inspired and motivated to find your voice, to be courageous, and speak.

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Her husband's mental health became harder and harder to bear. Sometimes he'd punch walls, or wander to other women outside their marriage. Karen hung in there as long as she could until all trust was gone and her safety was in question.

She had to make some tough decisions and find her way back to herself and recover. Her greatest lesson, as is true for all of us, is to listen to your gut and intuition - the message you hear is for your own well-being!

Please check out my new website www.unbreakmyheartpodcast.com and fill out a listener survey. You'll be entered to win a free 1:1 coaching session with me!

Anger is an emotion that can reveal an injustice, help us with a boundary and even get us in trouble. When we experience anger, sometimes, we can shake it off. Other times, it lingers and becomes a weapon.

This Ted Talk creates a fresh perspective on our anger! It's refreshing and fun to have a new way of seeing why we get mad.

Please check out the new website www.unbreakmyheartpodcast.com and fill out a listener survey. You'll be entered to win a free 1:1 coaching session with me!