Unbreak My Heart

Kurt arrived to this interview just after his final deposition with his soon to be ex-wife.

A second failed marriage and being a Christian single father of three is not what he imagined would be his reality. Like many people in his situation he carries a lot guilt and anger.

What's at the root of his anger? Is he trying to escape something ugly inside? Only one way to find out...

Katie was on autopilot and set to marry her college boyfriend - that was THE PLAN for a young woman in Southern Georgia. He blindsided her and broke up with her at the end of their senior year.

Feeling lost and confused, she hesitantly accepted an invitation to a women's bible study. There was a story that ended up changing her life forever and eventually led her to a different lifestyle. One that wasn't filled with binge drinking, proving herself or looking for a man to make her feel fulfilled.

Many lessons were learned from her experience - so much so - that she wrote a book and became a speaker reaching out to other college age women, encouraging them not to settle for relationships that don't serve or edify them.

To find out more about Katie check out her site: www.katiebulmer.life and her IG @katiebulmer.life

Liz is in the wake of her recent breakup. She is an empath and a warrior for love. Her man, a narcissist. He tried to let her go, but would keep coming back. In the end, he didn't choose her. Liz has done many productive things to move on like reading books and looking for lessons yet it's hard to shake the sadness and anxiety. They cross paths often and seeing him keeps her feeling bound to him. We explore all of this at length and discuss strategies for navigating the inevitable run-in's and self-care.

If you'd like to learn more about Liz and her educational consulting services please visit www.elizabethlangs.com. You can follow her on IG @elizabethlangs.

Some recommended books:

5 Languages of Apology by Gary Chapman

5 Love Languages by Gary Chapman

Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely by Lysa TerKeurst

My good friend Kari and I dive into the heart of what happens after heartache. Her husband cheated on her which ended in divorce after 12 years of marriage.

Throughout years of processing grief, learning to forgive, and walking hundreds of miles she found peace and contentment. She's been single a while now, embracing the new challenges of trusting herself, love, and a potential new partner one day.

Kari Gale is an artist and writer from Portland, Oregon specializing in the documentation of the journey, food, and travel. Visit her at karigale.com to see her journal art, books, and much more.

Zeke is a friend of mine, originally from Argentina. He was brave enough to be my first guest, before I really knew how the flow of the show would go.

I love this conversation with Zeke as it is full of wisdom and insight. We talk about the basics of breaking up, what happens when we try and protect others from pain and some universal ways to recover from heartache. Chocolate may be a key ingredient! Do you have a favorite comfort food to help you through the pain?

What do you do when you know better? When, somehow someone finds their way past your shield and you let them in, even though you sense they're not safe.

Bailey found herself in a time of life transition, let her guard down - and let him in. As she suspected the worst happened and she's stuck with the angst of making a mistake she could've avoided. In this episode we talk about how she got here and how she can practice letting go of - not just this man, but old beliefs that fight to keep her down.

This interview with Katelyn is two stories in one. First, it's very fresh - she lost her Swedish fiancé only 3 months ago. In her closet now hangs the wedding dress she'll never wear. She was blindsided by his sudden change of heart. To understand her breakup - we have to hear the back story

The second half of this interview we start more of a dialogue to process what may have been happening along the way that got overlooked. We work on adopting a new perspective in order to heal and move forward. Chew on the concept of love and commitment. Are they one in the same? Can you have one and not the other?

Jake found the love of his life at a young age. He was content being her man without getting married. Why get married and risk the pain of divorce? He saw what it did to his parents and wanted to avoid in his life. She convinced him otherwise and ... it didn't go so well.

We take a deep dive into those patterns and pull out some strong aha's! Listen to find out what happens and even learn what some of your survival patterns might be.

You are in for a ride with Lizz's story. It's filled with tragedy and trauma that Lizz is in the midst of healing from. You'll learn how she's been coping with grief and what happens when her soulmate and best friend, G breaks her heart.

Lizz is also the Nutress of the World! She founded Goodnuss, a nut milk innovation company providing affordable access to fresh plant-based beverages for the first time. Check it out at milkyournuts.com

You are in for a ride with Lizz's story. It's filled with tragedy and trauma that Lizz is in the midst of healing from. You'll learn how she's been coping with grief and what happens when her soulmate and best friend, G breaks her heart. 

Lizz is also the Nutress of the World! She founded Goodnuss, a nut milk innovation company providing affordable access to fresh plant-based beverages for the first time. Check it out at milkyournuts.com