Are you wondering why your chronic pain keeps getting worse — even when your scans are clear and your doctors say nothing is wrong?

In this second installment of my three part podcast series inside The Chronic Pain Experience Podcast, we dive into one of the most frustrating questions people with persistent pain face:
Why is my pain not going away — and why does it feel like it’s getting worse over time?

You’ll learn about a key but often-overlooked piece of the chronic pain puzzle:
Sensitization — when your nervous system becomes hypersensitive and overprotective, amplifying pain signals even in the absence of ongoing injury.

We’ll break down the science in simple terms, explore how pain pathways become overactive, and explain what you can do about it — especially if you’ve already tried everything and feel stuck.

If you’re living with fibromyalgia, CRPS, chronic back pain, pelvic pain, or pain after injury or surgery that just won’t go away… this episode is for you.

If this episode resonated with you, it would mean the world if you’d take a moment to rate and review The Chronic Pain Experience Podcast on Apple Podcasts.

Your words help me reach more people who are living with pain and looking for a different path forward — one that leads to hope, healing, and a life well-lived.

Click HERE then head to the show page, scroll to the bottom, tap the five stars, and write a quick review. Let me know what stood out most for you — I read every single one!

Here’s your next step:

Step 1: Click here to take the Sensitization Quiz to see if your nervous system might be contributing to your pain.
Step 2: Click here to book a Free Strategy Call with me. We’ll talk about what’s working, what’s not, and what your next best step could be.

The post Why Is My Pain Getting Worse? appeared first on Pain 2 Possibilities.

If you’ve ever asked yourself, “Why am I in so much pain – even when I’ve been doing all the things I’ve been told to do?” You’re not alone. In this episode, we dive deep into understanding why you hurt with the neuroscience of chronic pain. Discover how your brain and nervous system play a critical role in how pain is created and amplified—often long after an injury has healed.
We’ll break down complex pain science into simple, relatable language and explore why pain persists even after doing all the things (medications, surgery, procedures, physiotherapy, etc). You’ll also learn of the often overlooked role of the nervous system on pain.

Whether you’re living with fibromyalgia, low back pain, TMJ, Painful pelvic syndrome, CRPS, EDS or other chronic pain conditions —this episode will help you begin to understand why you hurt and what might really be going on beneath the surface.

Curious if you have overactive pain pathways keeping you stuck in stubborn pain? Take our Quiz Here to learn more about your stubborn pain.

Rate, Review, & Follow on Apple Podcasts
“I love Deana’s message inside The Chronic Pain Experience Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life well lived despite the pain. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Have your say! Complete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE.

The post Why Do I Hurt So Much? appeared first on Pain 2 Possibilities.

After a catastrophic injury we rely on the brilliance of our allopathic model. When the condition becomes chronic or in the case of a life long disability, our allopathic model falls short. Join Chanda Hinton and myself as we discuss the Chanda Center in Colorado and the amazing work her centre is doing to make integrative care more accessible to those living with spinal injuries, Multiple Sclerosis, chronic conditions and so much more!

You can learn more about Chanda and all the amazing work she is doing at chandacenter.org.

Find our free resources:
Click HERE  for more free resources or to join our community exclusively for chronic pain warriors. You can also rate, review, & follow on Apple Podcasts.

“I love Deana’s message inside The Chronic Pain Experience Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life well lived despite the pain. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Have your say! Complete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE.

The post Advocating For Integrative Care With Complex Cases appeared first on Pain 2 Possibilities.

Chronic Headache & Migraine, Alexandria Levin

Living with the invisible reality of chronic pain is a challenge many struggle to articulate. Janna Kimel and her team at The Chronic Pain Project are amplifying these voices, using art and storytelling to bring the hidden stories of chronic pain to light. This powerful journey offers deep insights, not just for those enduring the pain, but also for those who wish to understand it on a more profound level. For more information, visit www.chronicpainproject.org.

Find our free resources
Looking for more free resources? Click the link to join our unique free community exclusively for chronic pain warriors, access our sought after ‘A chronic pain warriors guide to better Doctor’s visits’ and more by clicking HERE.
Rate, Review, & Follow on Apple Podcasts
“I love Deana’s message inside The Chronic Pain Experience Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life well lived despite the pain. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Have your say! Complete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE.

The post The Chronic Pain Project – Illuminating The Invisible appeared first on Pain 2 Possibilities.

Isolation that comes from Chronic pain can come in different forms such as isolation from others, disconnectedness from ourselves and touch starvation. In this episode I sit down with Kat Anna to talk about the biological, psychological and social implications of touch starvation, chronic pain and it’s impact on the nervous system. More importantly we discuss the important work to help you move through it all.

Touch releases oxytocin which helps to ease us into more of a relaxed state which ultimately helps to bring us out of fight/flight or freeze, block the pain signals thereby helping you to manage the pain.

Visit this link for free content and to join our amazing free community for those living with pain linktr.ee/pain2possibilities.

The post Chronic Pain, Touch Starvation & The Nervous System appeared first on Pain 2 Possibilities.

Ecology concept. Rising sprout on dry ground.

In today’s episode we are talking about restoring confidence for a life well lived despite the relentless grip of chronic pain.

This pain extends beyond the physical, shaping an enduring emotional battle. It gradually wears away at your self-esteem, causing you to question your value and your capacity to lead a gratifying life.

We’ll explore how restoring your confidence can be one of the keys to unlocking a life of purpose, connection, and joy. We’ll address the common obstacles and challenges faced by those who live with pain, and we’ll challenge the beliefs that hold you back from embracing a life well lived, despite the pain.

Today I am joined by a friend and former colleague, Ann Deluca, author and a Women’s Confidence Coach with a coaching certification through the Co-ActiveTraining Institute (CTI), a Neurolinguistic Programming (NLP) Master Practitioner and Certified Resilience Coach with The Leadership Wellness Group.

If you would like more information about what we do at Pain 2 Possibilities and The Change Pain Academy, you can learn more HERE.

If you’d like a copy of our FREE Chronic pain warrior’s guide to better doctor appointments click HERE.

Have your say! Complete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE.

The post Grow Your Confidence Despite Pain appeared first on Pain 2 Possibilities.

Pain is a universal human experience, whether it’s physical, emotional, or social. It can be all-encompassing, overwhelming, and at times, seem insurmountable often leading to a narrative of suffering. But what if we could change the narrative on how we perceive pain? Pain Research and countless stories from individuals who have faced extraordinary challenges, battled pain in its many forms, and emerged on the other side is showing us that perspective matters.

In this episode, I’m joined by Fraser Brown, a chronic pain warrior, podcaster, and advocate. Together, we’ll explore Fraser’s journey through pain and how he maintains a resilient and positive outlook as a part of his pain management strategy.

“I love The Chronic Pain Experience Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward living well alongside pain rather than under it’s crushing weight. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

You can also leave your comments about our podcast HERE. Your anonymous answers will be used to make The Chronic Pain Experience podcast even better!

The post Reframing The Pain Narrative appeared first on Pain 2 Possibilities.

Join Anne Schober and myself as we discuss her latest book she co-authored called ‘Invincible – Finding the Light Beyond the Darkness of Chronic Illness.‘ We explore Anne’s experience with pain and living with an invisible illness along with her inspiration in writing the book.

If you are curious to learn more about chronic pain and how to find your way back to living well despite the pain, check out how we can support you at www.pain2possibilities.com

Have your say! To help this podcast grow I would love your feedback inside our short survey here.

The post Pain And Grief – Warrior Wisdom appeared first on Pain 2 Possibilities.

The post Medical Trauma – A Therapists Story (009) appeared first on Pain 2 Possibilities.