The 2 words might appear to have the same physical meaning however physiologically, they couldn't be more different.

Just how important is it for us to be tuned into our emotions? Should we suppress them or embrace them? We discuss how to deal with these sticky situations and how to properly deal with our emotions.

There are 2 distinct ways we can view failure. The one we choose will depend on our mindset and drastically influence the results we get.

Today, I go through each of the years episodes an I find a few bullet points worth a re-mention. Thank you for being a part of my 2021 podcast project, and I look forward to seeing what 2022 has in store.

As we prepare for the dawn of a new year, we always focus on things that we would like to start doing better. Or do we focus on the things we should stop doing? And still, there are things that we are doing well already. You see, it is important that we focus on all 3 in order for us to be the best version of ourselves.

Instant gratification can be awfully rewarding. However, there are things in life that just don't happen that fast. In todays "Right Now" world, it is best to be mindful of what we can expect an immediate result, and others that might be a little bit more long term. 

Sometimes we get so lost in our day that we don't take time to look back at it celebrate our successes and embrace our weaknesses. Today we look at reasons on why we might avoid this and ways that will help us make it a priority.

Did you know that regular exercise not only gets you physically fit, but helps to get you mentally fit? We will talk about some of the mental benefits of adding regular exercise into your daily routine.

It seems lately that our day is filled with pockets of negativity. If we are not careful, it can really do a number on our plan to be our best self. Today, we will talk about why it is important to intentionally positive and how to implement it into our day.

If you strive to be the best that you can be, then persistence plays a very important role in your journey. We will take a peak at a few reasons why it's so important and how we can start implementing it in our daily routine.