Have you ever heard the saying, "You can do anything if you put your mind to it?" We discuss not only why it is important to visualize our success, but to look at some best practices that can help us execute this practice at an effective level.

We take a peek at just how important it is to not only hold other people accountable for what they say they are going to do, but also why we should hold ourselves accountable to the same standards.

It is the belief of most that this is a harsh statement to say to ourselves. But actually, it is a mindset that shows love for ourselves. It's all about not giving ourselves a free pass in life. Please tune as we take a closer look at how and why.

Did you know that mental exhaustion can sometimes be more draining than physical exhaustion? Tune in today where we not only what to look out for, but ways to combat it.

Has there ever been a time where you felt anxious, nervous, or even panic stricken? Do you know that many of these feeling can be an opportunity to learn, grow, and get better? Only if we are open to view it that way.

In life, sometimes our lows can lead us to our highs. Also, they might be closer than it might seem. Today, we will talk about a few things to keep in min as we try to turn our low's into highs.

Last week we talked about how powerful the words "I Am" are and this week we take a peek at "I Should." How can we use these words to influence success in our lives.

Today we take a look at the benefits of positive affirmations as it helps our overall well being.

Today, I take my show on the road for the first time to chat with a friend of mine, Charlie Fisher. We discuss some of the benefits of having strong relationships and what you can do to help others in your circle.

It is impressive that we leave humility aside for just a few minutes to realize that we do what we do for us first. In order to enjoy success and experience growth, we need to bring everyday and show up.