Today, we will discuss how it is not only possible to be effected by the emotions that surround you, but also possible for you to infect those same people with your positive or negative energy

Have you always said that you are not a morning person? I know that I have. Well, it doesn't always have to be that way. Waking up early when that rest of the world is sleeping can be a game changer for you. Today, we will discuss things to keep in mind when trying to revamp your morning routine.

It is important to not only set the proper amount of time aside to complete a  task, but also to make sure it's the right task to complete at that moment. Here, we will discuss the differences between time and priority management along with key points to execute both at a higher level.

Today, we will review a few key points to keep in mind while setting expectations for yourself.

What causes procrastination and how can we combat it when it sneaks up on us?

What motivates you every day? Have you ever felt like you didn't have a solid sense of direction? Tune in to this episode where we discuss ways that can help us define our core purpose.

Do we know just how important brain health is in order to show up and execute each day at the highest level? Today, I will share 5 tweaks that we can make in order to help us be the best version of ourself that we can be.

Did you know that it doesn't take effort alone to get the results that you desire? We look at what other things need to be in place before the hard work starts.

In moments where you caught yourself felling annoyed about the situation, you probably felt helpless and just dealt with it negatively. It doesn't have to be that way. Today, we will discuss 8 ways to put yourself in a better frame of mind to deal with that situation.

Just how important is it to add some routine into your evening? Very. Join in to hear how you can own your night.