Today we are talking about complacency. If we are not careful, it can catch us off guard and really put a number on all of our good habits and discipline.

No i am not talking about physical activity. When it comes to planning on reaching your goals, do you tend to be proactive or reactive? Today we will discuss the differences and why being proactive just might be the thing you need to take your game to the next level.

What are the benefits of expressing gratitude and ways that we can express it to the people we are in contact with every day? This is an important practice that can have a great impact on our life. Please refer the the article sited in this weeks episode by clicking here.

Today we will highlight a few ways to help increase our self confidence and discuss some of benefits we will enjoy.

Personal Growth is extremely vital to our journey and quest to be the best version of ourself. We will talk about reasons why it is so important and give a few times that will help make it a daily priority.

Sometimes we can't avoid being in the presence of negativity however, we can control who we allow to influence and inspire us. If we do, we will live each day with more positivity and productivity.

Did you know that our actions are directly related to our thoughts? We may want to change the way we think in order to get the results that we want.

The title poses an interesting metaphorical question. I guess you will just have to tune into this episode to find out what it's all about.

Are there days that you feel sluggish? Well, there are specific reasons why and a few things that can help bring back some energy.

It is very important that we view failure as a learning opportunity. If processed the right way, failure and fuel us to be the best that we can be. Today, we will discuss what to do when we are failing and how to level up in the process.