For years, I had trouble falling asleep. Some nights my anxiety would kick into high gear while other nights I simply rolled around for what felt like hours. I began to think I had sleep apnea.

But one day I was listening to a highly successful man (Ron Carson) talk about how a book on sleeping changed his life. I read the book and before too long I was having some of the best sleep of my life.

I truly believe this can work for almost anyone (of course, if you have a legit sleep disorder then you need more help).

Hope this helps.