Uncomfortable is OK Podcast

Use this question to get you through those uncomfortable choices.
Future-you will be thanking you for it

Jimi is a mental health changemaker, speaker, author, and adventure seeker.

His passion is encouraging and inspiring everyone to take control & increase their mental health (or mental fitness as we talk about today).
We talk through
+ Happiness
+ Mental fitness
+ Love
+ Ego
+ Changing who you are
+ and getting UNCOMFORTABLE

Links:
www.jimihunt.com

Show notes:

• About lasting happiness(8.00)
• Getting deep into happiness (12.00)
• Dealing with things we don’t want to do (20.14)
• Continuum of Happiness (26.30)
• Mental training (37.30)
• Meaning of love (40.10)
• Last and Next Uncomfortable things (52.20)
• Challenge this week (57.10)

How to use the strategy of a "Forcing Function" to get you out of your comfort zone and putting in the uncomfortable preparation work

The tables are turned. Here I am interviewed by Ryan 'Stag' O'Connor on his show The Stag Roar.
Chatting
+ fatherhood
+ physiotherapy
+ mindset
+ getting UNCOMFORTABLE

Show notes:

• The upcoming workshop (5.50)
• Coming up with UNCOMFORTABLE is OK (14.00)
• Difference between Good pain & Bad pain (26.00)
• Being creative and finding the change (38.00)
• Something for the Audiences (53.15)

Why multiplying your challenge by 10 increases the likelihood of getting started and succeeding.

Today we are talking with Traver. Traver Boehm is building a movement of one million men who express their masculinity by celebrating the primal nature that flows through their veins and ripples across their back, while simultaneously flooding themselves with the deepest levels of consciousness, tearing down the armor around their hearts and loving the world in ways it has never been loved before.

Website: https://www.manuncivilized.com/

The final piece of building your resilience muscles is to go back into your comfort zone.
Find out why it is the most important step this week.

Grab our FREE "How to build your resilience muscles" workbook at www.uncomfortableisok.com

Chris talks through the last few months including
+ being a Dad and the values he wants to bring
+ how he is exercising
+ how the business is progressing

Download the 4 steps to building resilience muscles
www.uncomfortableisok.com

Book an intro coaching call with Chris
https://calendly.com/uncomfortableisok/introcall

Who you surround yourself with matters. Your community is key in helping you build resilience, cultivate them.

The leading military and intelligence behavior expert with 20 years of creating the most advanced behavior skills courses and tactics available worldwide:

Chase Hughes is a leading behavior expert in the United States and the #1 bestselling author of two books on tactical behavior skills. He is the author of the worldwide #1 bestselling book on advanced persuasion, influence and behavior profiling, The Ellipsis Manual.

Chase teaches elite groups, government agencies, and police in behavior science skills including behavior profiling, nonverbal analysis, deception detection, interrogation, and advanced behavioral investigation. His Tactical Behavior Science course is a critical, life-saving course designed for law enforcement, and his Human Tradecraft course is specifically designed for intelligence operations personnel who depend heavily on serious human behavior skills.

He developed the groundbreaking, world-first interrogation behavior analysis tool and the T.F.C.A. cycle that revolutionized law enforcement training in the U.S. He is also the creator of the Pre-Violence Indicators Index, designed to alert personnel to pre-attack behaviors and save lives.

Show notes:

• Developing psychological tactics (4.00)
• 5 different areas of self-development (9.44)
• Tracking progress (20.09)
• Social coherence (21.21)
• Military life vs. Civil life (29.00)
• Workshops and courses he runs (32.24)
• Uncomfortable things he is going to do (37.10)
• Strategies to approach Uncomfortable situations (38.00)
• Challenge this week (40.50)

 Links:

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