Merry Christmas everyone. Hope you had a great year. Today's episode of UIOK is about the most 4 uncomfortable things that I've been through this year. 

Merry Christmas everyone. Hope you had a great year. Today's episode of UIOK is about the most 4 uncomfortable things that I've been through this year. 

With great privilege comes great responsibility. Find out why you are privileged and what to do about it.

With great privilege comes great responsibility. Find out why you are privileged and what to do about it.

Bruce Kendall, Olympic Gold and Bronze medalist joins us to talk through
+ pursuing dreams
+ mindset
+ training
+ mental health
+ winner's motivation
+ business
+ and getting UNCOMFORTABLE

Show notes:

• A little bit about himself and board sailing (3.10)
• His big fears at that time (6.30)
• Experiences from his first Olympic and the simple plan (12.20)
• How did he feel after the Olympics were over (21.00)
• Some sad stories in the Olympics (23.40)
• The interesting thing with failure (25.50)
• The very dangerous question (33.55)
• The optimal spot for Ego (36.45)
• Challenge for the listener this week (40.14)

Bruce Kendall, Olympic Gold and Bronze medalist joins us to talk through
+ pursuing dreams
+ mindset
+ training
+ mental health
+ winner's motivation
+ business
+ and getting UNCOMFORTABLE

Show notes:

• A little bit about himself and board sailing (3.10)
• His big fears at that time (6.30)
• Experiences from his first Olympic and the simple plan (12.20)
• How did he feel after the Olympics were over (21.00)
• Some sad stories in the Olympics (23.40)
• The interesting thing with failure (25.50)
• The very dangerous question (33.55)
• The optimal spot for Ego (36.45)
• Challenge for the listener this week (40.14)

Improvement is very rarely linear. When we stop improving we often get uncomfortable and start to doubt. This is a normal part of the process, relax and keep going.

Link:
Surmount Course 

Improvement is very rarely linear. When we stop improving we often get uncomfortable and start to doubt. This is a normal part of the process, relax and keep going.

Link:
Surmount Course 

An Unstructured conversation with Eric Hunley of the Unstructured podcast.

Today we talk through
+ growing up on the outside
+ letting go of trying too hard
+ working in the army
+ Deep Purple and running
+ privilege and the responsibility that comes along with it
+ sharing conversations
+ writing books
+ and of course getting UNCOMFORTABLE

Show notes:

• He was sick as a kid (3.40)
• Physical and sports activities (8.00)
• About his Army life (11.30)
• How his experiences helped him to move forward (18.14)
• How he got into running as an adult (23.08)
• Thought about not doing it anymore (29.00)
• How did he get into podcasting (31.08)
• Last Uncomfortable thing he did (36.06)
• Next Uncomfortable thing for him (37.05)
• Strategies to approach uncomfortable situations (39.10)
• Challenge for listeners this week (42.20)

An Unstructured conversation with Eric Hunley of the Unstructured podcast.

Today we talk through
+ growing up on the outside
+ letting go of trying too hard
+ working in the army
+ Deep Purple and running
+ privilege and the responsibility that comes along with it
+ sharing conversations
+ writing books
+ and of course getting UNCOMFORTABLE

Show notes:

• He was sick as a kid (3.40)
• Physical and sports activities (8.00)
• About his Army life (11.30)
• How his experiences helped him to move forward (18.14)
• How he got into running as an adult (23.08)
• Thought about not doing it anymore (29.00)
• How did he get into podcasting (31.08)
• Last Uncomfortable thing he did (36.06)
• Next Uncomfortable thing for him (37.05)
• Strategies to approach uncomfortable situations (39.10)
• Challenge for listeners this week (42.20)