Uncommon Couch

Are you spending too much time doing non-revenue generating activities within your business? Dreading your bookkeeping, email management or even social media management?

When it comes to your business, you can't do it all. For some time, you may be able to be a one-person show but eventually, you'll want to hire some support. That's where today's guest, Riah Gonzalez comes in. Riah is a virtual assistant matchmaker and soon-to-be author.

In this episode, Riah and I talk about how she accidentally fell into entrepreneurship and how she's used her business growth journey as a means to heal. We talk about what VAs can do to support business owners and how to address your hesitancy of taking tasks off your plate.

What you'll find in this episode:

• How Riah ended up being a virtual assistant matchmaker
• Her early days as an accidental entrepreneur
• How healing has been a part of her business growth journey
• What a VA can take off your plate
• How to address your hesitations about getting a VA

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Join Alyssa's waitlist here and be the first to know about upcoming programs!

Sign up for Alyssa's email newsletter.

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

Before a client invests in you, they have to trust you–your expertise, your experience, and your ethics. If you want to develop that trust, you need to establish your credibility in your field. And while I know it's intimidating to speak your mind and step into your role as an expert, it's truly the best way to transform audience members into eager clients.

In this episode, I explain how to establish credibility as a business owner and an expert in your field. I share the value of embracing your unique opinions and speaking up about them, and I explain how doing so can attract the right kinds of clients to your business. Plus, I share a few practical tips for helping you find your passions and share your knowledge with your audience.

What you'll find in this episode:

• How your credibility affects your selling potential and ability to connect with your audience
• How to build your credibility and demonstrate it to your audience
• How to use your credibility to attract the clients you most want to work with
• Why you should speak up about your opinions and stance on topics in your industry
• How to hone in on the topics you're most passionate about
• How to use client case studies and testimonials to establish credibility
• Why you should embrace your uniqueness and let it guide your business growth

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Sign up for Alyssa's email newsletter.

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

Are you doing the inner work to show up as your best self?

When you start a business, you can encounter a lot of mindset blocks: fear of judgment, feelings of inadequacy, and of course money insecurity. But in order to grow your business, you have to do the inner work to overcome these barriers and be the CEO your business needs.

In this episode, I chat with Therapeutic Mindset Coach Zysha Smiley about doing mindset work as a growing entrepreneur. She shares the ways our bodies give us hints about the state of our inner selves, and she explains which mindset blocks keep us stuck. Plus, we explore how starting a business acts as a catalyst for personal growth.

What you'll find in this episode:

• How Zysha started her business and created space for people undertaking career transitions
• Why personal growth is a vital part of the entrepreneurial journey
• What blocks you might be struggling with as you transition to entrepreneurship and grow your business
• How Zysha helps people through their mindset blocks and inner pains
• How to explore your life purpose and get clear on what you want out of life
• How your body gives you signs about the state of your mind, heart, and soul
• How to nourish your relationship with yourself

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Join Alyssa's waitlist here and be the first to know about upcoming programs!

Sign up for Alyssa's email newsletter.

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

Do you feel like you don't stand out when compared to your competitors? Finding your uniqueness and what makes you different is one of my favorite topics because so much of my work is geared toward helping people unpack what makes them unique so they can naturally stand out, get more clients, step into their thought leadership role and increase their income - all while embracing what they're here to do.

In this episode, I'm sharing why being uniquely you is an asset. You'll get a deeper look into how you can uncover the intricate layers of your uniqueness and how you can use the Human Design chart to stand out amongst the sea of competitors.

What you'll find in this episode:

• Why it pays off to embrace your unique lane and brand
• The problem with helping everyone
• How to excavate the layers of your uniqueness
• How to use the Human Design chart to find out how you stand out
• Why you need to dig in to the definition in your chart
• Why you should embrace the insights of others on unique gifts

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Join Alyssa's waitlist here!

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams

When was the last time you practiced doing less?

As entrepreneurs, we often feel pressure–either external or internal–to keep a tight grip on our work. And on top of being high-powered business owners, we try to be full-time wives, mothers, and friends. If you've ever felt this pressure, you know how draining it can be. You also know it's impossible to give your all to everything. So is it possible to lead a balanced life and grow your business at the same time?

In this episode, I'm chatting with six-figure success coach Wesley Reece about her work helping high-powered Christian businesswomen create balance while scaling their businesses. She's explaining how releasing control can actually help you grow, and we're both opening up about times we've experienced resistance in our businesses.

What you'll find in this episode:

• How Wesley landed in this line of work, and what her journey looks like now
• How she shifted her business so she could be more present for her family
• How to recognize when you need to make a change in your business
• Surrendering to your path and how things are meant to be
• How Wesley helps her clients release control and upgrade their businesses
• Times when we've experienced resistance in our own businesses and how we overcame it
• How to schedule your daily schedule to reflect a more balanced life

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Sign up for Alyssa's email newsletter.

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

If I had to guess, I'd say you started your business because you wanted more freedom–to spend time with your family, structure your days how you see fit, and make as much money as you desire. But once you have a clear vision of what freedom looks like to you, how do you go about creating it in your life and business?

In this episode, I'm explaining how you can achieve freedom in your life and business, whatever that looks like for you. I'm explaining how I defined my own version of freedom and created a business that afforded that for me. I'm also sharing five ways you can start creating freedom in your own business.

What you'll find in this episode:

• How to define your version of freedom in your life and business
• How to determine what's keeping you from your freedom
• Why it's important to unhook from the opinions of others and release your fear of critique
• How to practice responding instead of reacting
• What "flavors" of freedom you can create in your life, and how to determine which is most important to you
• How to identify and embrace your "unique advantage"
• How to let go of the things–both internal and external–that are limiting your freedom

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Sign up for Alyssa's email newsletter.

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

Do you feel aligned with your purpose?

Some business owners spend years searching for meaning in their businesses. They buy all the courses, hire all the coaches, and try all the "hacks". But the key to finding purpose, alignment, and fulfillment in your business isn't looking externally, but internally.

In this episode, I'm chatting with faith-based mindset coach and "personal trainer for your mind," Mimika Cooney. She's explaining why it's so important to shift your focus internally and do the mindset work. She's sharing how we can scale our business and find more fulfillment by slowing down and doing what feels right, not just chasing the trends.

What you'll find in this episode:

• How her own burnout experience led Mimika to start coaching
• Why alignment and purpose matter most in your business
• How Mimika's faith has guided her in her entrepreneurial journey
• How to know if it's time to seek support in shifting your mindset
• How to get "unstuck" when you're feeling stagnant in your business
• Finding a balance between work, purpose, and faith
• Why Mimika believes in slowing down in order to speed up
• How running a business is a neverending exercise of self-discovery
• How to shift your focus from the external to the internal and start doing the mindset work

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Sign up for Alyssa's email newsletter.

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

In season four, I'm delving into all things human design. Your human design is unique to you—based on the date and time of your birth and where you were born—and helps you to be more connected to your desires, motivations, and behaviors. In today's episode, I'm explaining the body graph chart at a high level. The most important thing is to not get overwhelmed by all the information that is presented in your graph. I'll walk you through each aspect and help you know where to start and how to navigate your graph.

It's a complex system, so go ahead and get your free body graph here and follow along while you listen. It will make understanding the different aspects much easier.

As you learn the ins and outs of human design, you will understand what makes you unique, find the purpose you're here to share, and then weave this knowledge into your business so that you can stand out within your specific industry.

What you'll find in this episode:

How to read your body graph

Understanding your defined gates

How channels define your consistent strengths

Understanding the nine centers

Defined vs. open centers

How the planets on your graph represent different themes for your life

How the planets on your graph are related to your birth date and time

Identifying your profile

How the profiles relate to your conscious and unconscious behaviors

The five human design types

How to get started living out your chart

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Get Human Design Chart here -> Get Your Chart — Dr. Alyssa Adams

Sign up for Alyssa's email newsletter.

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

It's quite common to be an expert in a particular area and still feel like you're not actually an expert or a thought leader. Whether it's fear or a skills gap or doubt or imposter syndrome keeping you from putting yourself out there and growing your business, you have to identify the root cause and face it head-on.

In the final episode of this season, I'm sharing tips on how to own your expertise, identifying potential roadblocks to look for, and providing questions for you to reflect on. I want you to be able to hone in on the confidence needed to share your skills with the world, while understanding that you will always be learning.

Figure out what's holding you back, and squash it. Your expertise is not a destination; it's a journey.

What you'll find in this episode:

How to identify a skills gap and take specific action

The importance of not getting stuck in endless learning/training

How fear drives thoughts and feelings that we aren't ready or good enough

Giving specificity to your fear so you can tackle it

What to do if you recognize your expertise but don't value it

Understanding the stage of awareness and needs of your ideal client

Identifying your imposter syndrome and overcoming it

What's coming up in the next season

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Sign up for Alyssa's email newsletter.

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

Fear of growth. Fear of rejection. Fear of failure. Fear of success. Our subconscious thoughts can hold us back if we're not careful. They can keep us from attaining what we truly desire, in our personal lives and in our businesses. These thoughts can make us feel not good enough or afraid of reaching a milestone (whether it's more clients or charging more for your services) as an entrepreneur.

It's time to take back control of your subconscious mind. In today's episode, I'm chatting with Sabine Schwartz, the Booked Solid Mompreneur, about how Rapid Transformational Therapy (RTT) addresses the root cause of what's holding you back—the past trauma and experiences that live deep inside of you that affect everything you do. You'll learn how this technique can help you release what's blocking you and your growth and rewire your mind to help you achieve what you desire in your business and beyond.

What you'll find in this episode:

• How Sabine's struggles in her health coaching business lead her to RTT and business coaching
• How Sabine found her purpose helping mompreneurs to build businesses and make money
• How our subconscious thoughts can hold us back in our personal and professional lives
• How RTT and hypnosis get to the root cause of what's blocking you (whether it's money issues or imposter syndrome)
• The importance of identifying what you truly desire and rewiring your mind (and actions) to get it
• How positive self-talk and words of affirmation can make a huge difference in your personal and professional growth
• The gift that is being able to confront your fears and move past them as an entrepreneur
• The importance of resilience and fighting back against rejection
• How networking and collaboration help you to grow intentional communities and increase your net worth

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Sign up for Alyssa's email newsletter.

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!