Uncommon Couch

Are you secretly skeptical of anything that sounds… too easy?

For years, I felt this way about manifestation: that it sounded way too easy, too good to be true. But after being curious for a few years, I dove headfirst into the law of attraction and saw for myself what I was capable of creating in my life. It's not about being delivered riches from the universe, it's about living in alignment with the life you desire.

In this episode, I'm sharing my journey from skeptic to eager manifestor, plus what I learned on my way to my Quantum Manifestation Coach certification. I'll explain how I learned to trust the art of manifestation and accept ease into my life, and I'll share how you can start using manifestation to attract abundance in your own business.

What you'll find in this episode:

• Why I was skeptical of manifestation for years
• How I learned to appreciate views and choices that are different from ours
• Shedding your preconceived notions about manifestation
• Why we're conditioned to be distrustful of ease and joy
• How to use manifestation in your business
• How manifestation can create ease and abundance in your business

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Learn more or reserve your space for Quantum Manifestation Lab - a 6 week group coaching experience: https://www.dralyssaadams.com/sales-page-qml

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The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

So your business is growing and you want to hire a team. Where do you start?

The hiring and onboarding process sets the tone for your team and your business as a whole. The right team members can decrease your workload, help you scale your business, and relieve some of the pressure you feel as a CEO. And with solid systems in place, you can bring on those new team members with confidence and ease.

In this episode, I'm chatting with Yolanda Rumph, founder of The Collective Flo, LLC and expert in operations management. She's sharing her tips for hiring a team, developing onboarding systems, and organizing your business to minimize overwhelm and stress. Plus, she's explaining how your onboarding system can create a solid foundation for your entire team.

What you'll find in this episode:

• How your onboarding process creates the foundation for your team
• When you should start developing your onboarding system
• How onboarding looks different for solopreneurs vs. bigger business owners
• How to determine what kind of support you need on your team
• Why it's important to use data as you scale your business and expand your team
• How a team can help minimize launch stress and overwhelm

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Register for Alyssa's Free Live Masterclass: 4 Shifts to Create 10K Months in 2022: https://alyssa-4841.mykajabi.com/10kmonths-masterclass

Sign up for Alyssa's email newsletter.

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

If I asked you to write a story about who you are now, who you were in the past and who you are becoming in the future, how different would they be?

The stories we hold on to and tell ourselves about our past versions can keep us in a loop and feeling stuck. We can shift these stories and give ourselves the space and permission to evolve and create new stories about ourselves and our experiences.

In this episode, I'm sharing how to begin to notice the stories about ourselves that we carry and how to begin to adjust your mindset and language patterns. January is a great month to connect and learn more about manifestation and shifting your story. It's about doing the inner work so you can grow and lean into who you are becoming.

What you'll find in this episode:

• How the stories we tell ourselves can leave us feeling stuck
• Negative language patterns and how to notice them
• Examples of story-telling in my own life
• How to shift into a new story
• The importance of inner work to business growth

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Register for Alyssa's Free Live Masterclass: 4 Shifts to Create 10K Months in 2022: https://alyssa-4841.mykajabi.com/10kmonths-masterclass

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

Do you have the confidence to chase what you most desire?

So often, we're conditioned by society's rules to abandon our childhood dreams for more "traditional" paths. We opt for stability. We stick to the status quo. But in doing so, we put ourselves out of alignment with our true desires.

In this episode, chatting with speaker, facilitator, and podcast host Stacey Shipman about how she broke the mold, made a pivot, and became an entrepreneur to pursue her passions. She's sharing her journey of leaving a job she was good at for a career she knew she'd love and how she learned to sell and network with confidence.

What you'll find in this episode:

• Why we struggle to show up authentically in our businesses
• Making an aligned pivot, even if it means leaving something you're good at
• Rejecting formality and breaking the status quo if it doesn't serve you
• How to gain confidence and ease when talking about your offers
• Why you should be networking in your industry and beyond
• Aligning with your deepest desires and childhood dreams

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Sign up for Alyssa's email newsletter.

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

Have you taken the time to really, intentionally reflect on the past year?

As we're all looking ahead towards 2022, it's important to also take time to look back and appreciate what the past year has brought us. Whether you experienced a boom in your business, a shift in your personal life, or just a quiet sense of clarity, the past year's lessons can serve to guide you into your next level of growth.

In this episode, I'm walking you through my process of reflecting on the past year. I'm sharing what the year has looked like for me and how I've learned to embrace the ebbs and flows in my business. Plus, I'm explaining how I made a profound shift in my business this year following a major shift in my personal life.

What you'll find in this episode:

• How I like to reflect on the past year
• Learning when to slow down and seek clarity
• Feeling and embracing the ebbs and flows in your business
• The profound shift in my business and life this year
• How I learned to take control of my inner emotional state
• Reflecting on your year without judgment

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Register for Alyssa's Soul Purpose & Future Visioning Workshop on December 15th: Soul Purpose & Future Visioning Workshop

Sign up for Alyssa's email newsletter.

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

Have you ever experienced a health issue that had no clear cause or cure? Maybe it's chronic fatigue, food sensitivities, or a mystery ailment your doctor can't name.

If so, you might have experienced an energy blockage, which can have a profound effect on your physical and mental health. Luckily, just like your body, your energy can be healed, and you have the power to make it happen.

In this episode, I talked with Sarah Lascano, medical intuitive and energy medicine practitioner, about her holistic healing journey. She shared how a bout with mysterious health issues lead her to explore energy healing and eventually offer it to others. She explained how energetic blockages affect our minds and bodies, and she shared her tips for taking charge of your health.

What you'll find in this episode:

• How Sarah found energy healing to manage her health issues
• Making the shift from receiving to performing energy healing
• When and how to reach out to an energy healer
• How energetic blockages affect your physical and mental health
• How you can start taking charge of your health
• Using self care to reclaim your health and happiness

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

Register for Alyssa's Soul Purpose & Future Visioning Workshop on December 15th: Soul Purpose & Future Visioning Workshop

Take Sarah's 7-day Self Love Challenge | RayZen Energy

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

We often hear the recommendation to "trust your gut," to lean into your intuition when making decisions. But what if you're not sure how to do that? In the past, I couldn't tell the difference between my intuition, fear, or analytical mind. With practice, however, I've learned to receive information from my inner self and trust that my gut is steering me down the right path.

In this episode, I'm talking about how I learned to tap into my intuition and truly trust my gut, both in my personal life and in my business. I'm sharing actionable tips for connecting with your intuition and busting some common misconceptions. Plus, I'm walking you through my process of dropping into my body and trusting intuitive insight.

What you'll find in this episode:

• My journey to tuning in to my intuition
• Common misconceptions about trusting your intuition
• How to tap into your intuition and use it in your everyday life
• The role of embodiment in intuition work
• Trusting your gut, even when you don't like its message

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

To schedule your Intuitive Strategy Session, visit https://calendly.com/alyssaadams/intuitive-strat-session

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

Do you ever hear a voice in your head saying you aren't good enough? Or that things won't work out for you?

That voice is your inner critic, and unfortunately, many of us have struggled with this voice for a long time. These voices keep us stuck in a state of fear, and they prevent us from becoming our best selves. But when you learn to quiet your inner critic, you can break the cycle of negative thoughts and make big moves, even when they're scary.

In this episode, I talked with Cindy Tsai, a board-certified physician turned mindfulness teacher and life coach about the complex relationship between us and our inner critics. Cindy shared her own story of rethinking her career path, how to practice mindfulness when your inner critic speaks up, and three steps to quieting that negative voice in your head.

What you'll find in this episode:

• How a life crisis can inspire you to rethink your path
• Identifying your inner critic and understanding where it comes from
• How your inner critic often keeps you from being your best self
• The three steps to quieting your inner critic
• How you can practice mindfulness in all areas of your life
• Why it's so hard to break out of negative thought cycles
• Learning how to trust yourself and follow your own path

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

When does fear show up in your business? Did you turn away from it or lean into the fear, curious to discover what lied beyond it?

As entrepreneurs, we get to handle fear differently than most people. We have the opportunity to take more risks, invite change into our lives, and lean into uncertainties that others might avoid. So when that fear creeps in, you must learn to accept it, work through it, and trust your intuition.In this episode, I'm diving into the relationship between fear and entrepreneurship, and I'm sharing how I learned to work with fear. You'll learn why fear isn't always a sign to stop moving forward and when to take it as a message to keep going. Plus, I'm discussing how entrepreneurs handle fear and risk differently than others.

What you'll find in this episode:

• How our early childhood experiences can shape our relationship with fear
• What your fear might be blocking you from doing, experiencing, or receiving
• Navigating fear and taking risks as an entrepreneur
• How to work through your fear and discern how it's different than intuition
• Identifying your default patterns and "set point" in relation to fear
• How to stop taking on the fears of others as your own

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

Do you ever feel energetically drained? Like you can't say "no" to taking care of others, even if it means neglecting your own wellbeing?

For highly sensitive people, it can feel impossible to set–and keep–strong boundaries with those you love. And even if you do keep strong practical boundaries, you may still need to reinforce your energetic ones in order to take care of yourself.

In this episode, I'm chatting with Manisha Tare, a mentor and guide who helps highly sensitive people navigate their emotions, gain self confidence, and set strong boundaries. She's breaking down the importance of energetic boundaries and teaching us when and how to check in with ourselves.

What you'll find in this episode:

• Manisha's journey to becoming a healer
• Creating boundaries around your sense of self, especially as a highly sensitive person
• Why it's so important to be a caregiver to yourself as well as others
• The difference between practical and energetic boundaries
• Signs you might need to reevaluate your boundaries and care for your nervous system
• Self care and somatic practices to help you feel more grounded

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!