Unconditionally YOU!

Unconditionally YOU!

By Alix WheelerEducationSelf-Improvement
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Unconditionally YOU! episodes

  • Letting people have their own opinions about you

    This week in Unconditionally YOU! Podcast, episode 27, I share with you one of my ongoing work on myself: letting people having their own opinions about me, letting them thinking whatever they want about me… without reacting to it! Without wanting to prove them wrong or editing myself or my goals!


    Gosh that goes against all of the filtering, ignoring and editing myself that I have been used to do over the last 33 years of my life.

    But what I have realized is that I have a choice to make:
    - Either I can spend a lot of time and energy in my life to edit myself so that I don’t have to deal with the emotional discomfort of people perceiving me differently than how I’d like to be perceived (which I will have to do all my life!!)
    - or I learn how to be ok with people thinking whatever they want about me. Whether it’s positive or negative, true or not… I accept that I am not for everyone and that it’s ok. It doesn’t mean I have to agree with it, change something or prove them wrong. I can instead focus on being me ☺️.

    That’s the skill I am sharing with you in this episode!

    And then if you want to really hone it and be really done with filtering yourself, get in touch with me and I’d love to coach you through it!!
    You don’t have to live your life hiding the parts of you that don’t fit your/society or other’s script.
    YOU can live your life fully!!

    If you know someone who struggles to accept themselves as they are please share my episode with them, as I want to show as many people as possible that it doesn’t have to stay that way!!

    Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!

    By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

    I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

    Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

    If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

    I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!

    32 min
  • Is it true or is it your perception?

    In this week's episode, I want to address a fundamental concept that has become really pivotal in my life and in my coaching: Is what we call the "truth" of our life, "the truth" about ourselves, not just our own perception?

    By believing that it is, it opens up ALL the doors to change ourselves, our life, how we feel, what we do or not do. It also opens up the door to question whether people's opinion are truer than our own...

    Unfortunately, by default, we are not wired to question our own thoughts, our own truth; because our truth feels safe. And this is also what keeps us stuck and makes us suffer unnecessarily. That's why I wanted to share my own truth about it 😊: Questioning how you see the world, yourselves and your life is the only way you will be able to live with intent and purpose and truly be the main driver of your life. I tell you how in this episode.

    I hope you find it helpful!

    Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!

    By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

    I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

    Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

    If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

    I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!

    30 min
  • How to live a more purposeful life

    In today’s episode, we are diving into living IN your purpose! So many of you are tired of just going and going without feeling like you are doing the things that really matter for you.

    In this episode, I will take you through a simple and very effective process to get clearer on what matters for you and how you can intentionally create more of it in the last quarter of this year already! I follow this approach every quarter and it helps me refocus my mindset and my time so that I create more, on purpose and with more fun! I hope it will help you too!

    Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!

    By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

    I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

    Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

    If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

    I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!


    Photo: Robin Foley

    28 min
  • You just need YOU to get started, not more skills

    In this week's episode I share with you what you need to get started on your dreams, on your goals or to try something that you have never done before!

    We often believe that it starts with having all the rights skills and knowledge so that we feel self confident to make that first step.

    Well actually the good news is that you don't need more skills or to know the HOW. You just need to be willing to take actions and learn from them, without beating yourself up when things don't work out the first time - which is what self confidence is. And that is how you will gain the new skills on your way to achieving your goals!

    I hope that my approach and experience that I share in this episode resonates with you and is helpful to get started on what truly matters for you!

    Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!

    By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

    I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

    Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

    If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

    I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!

    15 min
  • Becoming resilient to failure

    In this week's episode I am diving into the topic of failure. It has such a negative, almost shameful press, that I have found myself and saw a lot of my clients trying to stay away from it as much as possible. And that is exactly the reason why we feel that we are not progressing, that we are not reaching the success and growth that we want! It is because, we spend more time thinking about how to avoid failing at any costs, instead of what can I do to guarantee my success!

    In this episode I help you shed some light on why, as human, we are wired to avoid failure (the way it's commonly perceived, as negative) and how to change that! so that you don't fear failing anymore but you fear not trying.

    That's how you'll progress the most, how you'll grow the most and how you will live your biggest life yet!

    I hope it is helpful for you and please do share it with anyone who you know might be struggling with failure!

    Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!

    By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

    I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

    Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

    If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

    I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!

    Photo of cover by Robin Foley.

    21 min
  • Living means changing, changing is Living

    In this week's very special episode, I have invited two of my clients to share with you their own experience with Change.

    Because we are all doing change differently, we are all figuring it out in our own way - what works, what doesn't work, what is easy and what is difficult to overcome. I wanted to reflect that in this episode. By sharing 2 very different ways to live change, you will notice that for you, for me, for Karolina and Fred, my two guests...the point is not to do change right, as it's not possible anyway! 

    The point is to choose to embrace change as it makes your life so much more exciting!

    Looking forward to hearing your change stories too, I hope this special episode will inspire you, as it has done for the three of us.

    Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!

    By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

    I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

    Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

    If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

    I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!

    42 min
  • Press the RESET button!

    If you feel like you already need a holiday, but it’s not the time for it yet. Listen up to this week’s episode of Unconditionally YOU! podcast called: « Press the reset button! »


    I give you the process to follow for you to find your clarity of mind and your energy now!
    I have tried it myself over and over and it’s amazing! So I definitely wanted to share it with you!

    We all need time to switch off and reset ourselves. Nothing abnormal about that, that’s what human beings do and need. Listen to your needs and to my podcast and I truly hope it will make life easier for you.


    Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!

    By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

    I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

    Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

    If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

    I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!

    28 min
  • There is Nothing wrong with you!

    In this week’s episode of Unconditionally YOU! Podcast I share with you why sometimes (or often) you are thinking and really believing that something is wrong with you! I am sharing with you why it’s NOT true and I am giving you a simple tool to come to that realisation yourself.

    I have found myself there very recently and I know how much unnecessary suffering it can cause.

    I hope this episode will help you reduce it and help you see how amazing you truly are!

    Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!

    By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

    I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

    Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

    GREAT news, DARE my new group coaching program is open until the 09/09. If you want to Dare uncovering and unleashing what you are truly capable of, join us: https://alixwheeler.podia.com

    If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching.

    I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!


    25 min
  • Stop hustling as a perfectionist

    In this week's episode of Unconditionally YOU! podcast, I share with you a webinar that I have created called "How to stop hustling as a perfectionist"!

    Which is highly relevant if you are a human being 😊.

    Because a lot of people found it really helpful, i wanted to make sure that as many of you as possible had access to it! If you want to see the video recording of it, you can watch it here: https://vimeo.com/711590869.

    I hope you will find it useful!

    Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!

    By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

    I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

    Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

    GREAT news, DARE my new group coaching program is open until the 09/09. If you want to Dare uncovering and unleashing what you are truly capable of, join us: https://alixwheeler.podia.com

    If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching.

    I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!

    38 min
  • Take your life out of the jar!

    In this week's episode of Unconditionally YOU! podcast I share with you the "Jar concept". This concept stemmed from my passion to study all the different ways we can grow in life! The crux of is it: imagine each one of us is like a coil spring that has been jammed into a jar with a lid on it. If you don't know it, you don't see it; It's just what is available and possible for you. 

    But if you start noticing it, then you see that your jar are in fact all your fears, your norms, your "limits" that you live by and that are preventing you from experiencing your life beyond them! In this episode I talk you through what jar you might be living in without realising and how to spring out of it!

    to help with the visualisation, I have recorded the episode in a video format! let me know what you think of it!

    Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!

    By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

    I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

    Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

    If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching.

    I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!


    26 min

About Unconditionally YOU!

From the publisher's feed

The podcast that helps you expand the possibilities for your life and gives you practical tools and ideal to live in your full potential! By helping you (re)connect to who you truly are and what you…