Do you feel like you are living your worries? Your overwhelm? Your past?

More than you are actually living your life? Your present moments?

If that's the case, this episode will be super helpful for you!

As I share 5 simple steps to cut the chatter in your head so that you can feel instantaneously Calmer and actually enjoy the precious moments of your life without guilt or overwhelm.

And! for this week I have recorded it in a video format for those of you who like a good visual to support your learning ☺️

Here is the link: https://youtu.be/Xpj2NNKKYS0

ENJOY it and please do share with me how to has helped you and with others to help them too! ☺️

Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!

I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

This podcast comes out weekly on Thursdays.

If you like my podcast and want to Love your Self and your Life again, get in touch with me, and I will talk you through my group coaching program.

I have designed this program for Women who are ready to transform their Self in ways that they have never done before! Together we will help you live & create your most Extra-Ordinary life. You'll be blown away by how stopping to beat yourself up (amongst other things 😉) can bring up the Brightest version of you!

directly via email on [email protected] or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

In this episode of Unconditionally YOU! podcast, I explore a common belief that we tell ourselves often and which is the cause of so much suffering and exhaustion in our life: That "It will be better There than Here". 

Throughout the episode we are going to dive into:

- Your very own responsibility and power for how you feel right now - which doesn't come from something external to you.

- and how to use your amazing brain to practice a completely different approach! An approach where you are able to turn this limiting belief around and use it for you and for creating a life that you love right Now, right Here.

I hope you enjoy it!

Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!

I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

This podcast comes out weekly on Thursdays.

If you like my podcast and want to Love your Self and your Life again, get in touch with me, and I will talk you through my group coaching program.

I have designed this program for Women who are ready to transform their Self in ways that they have never done before! Together we will help you live & create your most Extra-Ordinary life. You'll be blown away by how stopping to beat yourself up (amongst other things 😉) can bring up the Brightest version of you!

directly via email on [email protected] or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

This week I went all in!! On Episode 35 of Unconditionally YOU! Podcast, I am sharing with you my secret to unleashing the “Youest” version of you ever!

Which I can promise you will make 2023 the most abundant, exciting, energising & Extra-Ordinary year ever!!

I am not sharing the traditional goal setting tools, I am going one level deeper and sharing with you the reason why you haven’t reached your previous goals, resolutions, new habits ect… and it has nothing to do with you doing it wrong!!

Listen up if you want the secret sauce to make 2023 Your Extra-Ordinary Year too!

Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!

I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

This podcast comes out weekly on Thursdays.

If you like my podcast and want to Love your Self and your Life again, get in touch with me, and I will talk you through my group coaching program. 

I have designed this program for Women who are ready to transform their Self in ways that they have never done before! Together we will help you live & create your most Extra-Ordinary life. You'll be blown away by how stopping to beat yourself up (amongst other things 😉) can bring up the Brightest version of you!  

directly via email on [email protected] or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

In this week’s episode of Unconditionally YOU! Podcast I share with you my biggest learning of 2022!

Which has definitely made the greatest difference for me in my life!

I am sharing it with you in this episode.

I am showing you directly how to apply it for you through an exercise,

And more specifically how to apply it for your 2022 review and set up of 2023.

At the end of the podcast, I can promise you feel more open, you’ll feel better about your 2022 and more empowered for 2023!

I hope you enjoy it!

And do share with me your learnings and Ahas that you had after doing the exercise in the podcast!

Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!

I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

This podcast comes out weekly on Thursdays.

If you like my podcast and want to Love your Self and your Life again, get in touch with me, and I will talk you through my group coaching program.

I have designed this program for Women who are ready to transform their Self in ways that they have never done before! Together we will help you live & create your most Extra-Ordinary life. You'll be blown away by how stopping to beat yourself up (amongst other things 😉) can bring up the Brightest version of you!

directly via email on [email protected] or on my socials: Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

In this week's episode of Unconditionally YOU! podcast we dive into procrastination!!

Which, from my experience, is the number 1 reason for not living the life that we want and for feeling demotivated, flat, not alive. 

Postponing activities that were important for me, in favour of doing something that felt good to me, (which is what procrastination is) felt so easy and so natural at one point in my life that I would beat myself up about doing it so much!

And it doesn't have to be that way! When you understand in this episode the markers or procrastination, why we ALL do it naturally and how to change it...your life will change believe me! 

Mine has!

I really hope it helps you start 2023 laser focused on what you want, equipped with the tools to help you get it!

If you want to get the recordings of my FREE training on how to drop the "right" way, and live your own way, painlessly; Then go on my website: https://alixwheeler.podia.com or write me an email: a[email protected]

Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!

By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!

In this week's episode I'd like to propose you a bit of a fun challenge for this Christmas!!

It will save you time,

It will save you energy,

And most importantly it will help you build a stronger relationship with YOURSELF and with the persons that matter for you the most!

If you want to know how and have some fun, listen up !!

I can’t wait to hear your thoughts about it x

If you want to register to my FREE training coming up on the 8/12 and 12/12 to learn to how to drop the "right" way, and live your own way, painlessly; Then go on my website: https://alixwheeler.podia.com

Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!

By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!

In this week's episode I am exploring why looking for answers in data about who we are, what we are capable of, whether our business can thrive is a NOT the solution.

Why? Because it will only prove what you are already believing... that you are unsure about you, whether you are doing enough, whether it's the right time ect...

So, save yourself some time, energy and confidence and listen to this episode to know how to truly progress towards your goal, your dreams, thanks to YOU; 

Not thanks to what quizzes, personality tests, or your boss tells you.

Looking forward to hearing your thoughts about this episode!!

Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!

By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!

In this week's episode of Unconditionally YOU! podcast I share with you my simple and very powerful approach (tested over and over!!) to coping and even thriving through your day when you feel tired. 

Life can be incredibly busy and demanding and when we are not feeling full of energy at the start of the day, things (and ourself) can easily start to crumble and collapse.

Being a single mum with 2 young kids whilst running my business, I have been there - AND I found a different way to operate. A way that means that I can actually enjoy my day and show up for my commitments with a positive mindset and attitude.

I hope the explanation and the technique I am sharing in this podcast will help you enjoy your life even when you are tired!

Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!

By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!

In this week’s episode of Unconditionally YOU! Podcast I am going head first in this critical topic of feeling like you are drifting through your life. Or in other words, feeling like you are on autopilot!!

When we do that in areas of our life that truly matter to us and where we actually want to make a difference in, it sucks! We feel powerless, we criticise ourselves and we go into a negative downward spin.

I have been there.

I have changed it for me and with my clients,

I want to help you change it too.

This episode is a really good start, as I give you few practical questions to ask yourself that will already shake your autopilot habits!

Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!

By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!

In this week's episode of Unconditionally YOU! podcast we will be diving into RESPONSIBILITY. And more precisely what we are truly and only responsible for, in a relationship or in a situation; And what we aren't. Some relationships can feel super easy and natural and some can feel difficult, dreadful and disempowering.

At home and at work, I used to take extra responsibility for the relationship and for the other person's feelings, reactions and actions. It caused me so much suffering and headaches that now that I have found some ways to avoid doing that...I am. making it my duty to share it with all of you!

I hope you will enjoy this episode and please do share it around you if you know of someone who struggles to deal with someone or a situation without suffering.

Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!

By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!

I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!

Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.

If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook: Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com

I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!