Happy September friends! Steph and Cecily are back on the mic this week talking all things new season, new intentions and new habits. September really does feel like a fresh start for many of us as the kids go back to school and the days get a bit cooler and shorter and we love to see it as a new opportunity for implementing changes! It's really the perfect time to ask yourself questions like "what habits are you injecting to make this season wonderful?" and "what can you do this month or today that scares you?"

Cecily and Steph dive into all this September goodness and speak about the healthy habits they are bringing into autumn, how to navigate your kids going back to school, why setting a 5am alarm clock may just be your new favourite thing, how to create smaller moments in your day and SO much more. We hope you enjoy this one friends and may you all find new habits, new patterns and new intentions as we move into this season of change.

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LINKS TO TOPICS WE TALK ABOUT:

The Creative Act by Rick Rubin

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We are SO excited to share today's episode with the perfect September guest, the one and only May Globus. May is so many things, including a producer and host of The Craft podcast and a founder and certified sound therapy practitioner. This episode is just so fitting as we roll into the back to work/school energy of September as we talk about career transitions, taking leaps of faith and embracing new chapters and identities.

May and Steph dive into May's journey from the corporate world to following her heart to pursue a healing practice of sound medicine that helped her so much in a time of stress and illness. They also speak about May's relationship to listening to her curiosity and soul's calling, the fear and doubt that accompany new chapters, coming into sync with nature, the balance between the masculine and the feminine and so much for goodness.

We know you will be as inspired as we were by this conversation and May's openness and curiosity. And be sure to

share this episode with a someone who may need a push to take their own leap of faith or to help them on their own healing path. Enjoy friends!

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LINKS TO TOPICS WE TALK ABOUT:

Oto Healing: Instagram

The Craft Podcast: Listen

May Globus: Instagram

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More Good Media: Website

Podcast: Diary of a CEO with will.i.am

may new chapters, new opportunities and a journey of following your heart and what your heart beats faster - dedication ot devotion of self - sounds like she has found her dharma

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This week our favourite head recruiter, professional connector and unofficial mayor of Kerrisdale is back on the mic with Steph to riff on what it looks like heading back to work and school after a summer hiatus. Lana and Steph are diving right into what the current job market looks like and may look like come September, the power of community while looking for work, the next cohort of or Now What Club, why we may be settling for mediocrity in our work, spaces and places where coming together may be advantageous in your life and SO much for goodness!

If you are unsure of what job you are going back to in September, if you're stoked or not so stoked, if you're ready for change, this episode is for you. The job market is a wild ride out there friends and Steph and Lana are here to guide you as you navigate what's next. If you are looking for some extra support 1:1 on your next career move you can reach out to Lana via our website for career counseling or send us a message if you are interested in joining the next community cohort of our Now What Club.

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1:1 Career Counselling with Lana: Sign Up

Corkboard Newsletter: Sign Up 

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We are SO stoked to have the one and only Kendall Barber on the pod today!! Kendall is the co-founder of the amazing Poppy Barley, a brand that is changing the shoe, accessory and apparel game! Kendall's approach to living a full life, running a business with intention and just being a full human is downright inspiring.

In this episode Kendall is giving us a glimpse into the woman behind the brand. Kendall is sharing what fun looks like for her, how she is staying inspired to try new things and set goals for herself, the evolution of Poppy Barley from a custom shoe business to what it is today, how Poppy Barley stay committed to sustainability, why she wakes up at 4:45am everyday and SO much more goodness.

Kendall is truly an inspirational human and is paving the way for other female founders in her industry and beyond. We hope this conversation sparks some curiosity into what new versions of you are out there and inspired you to find those new dimensions of yourself! And if anything else we know that Kendall's story about her kids participating in a triathlon will make your heart beat a little faster:)

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LINKS TO TOPICS WE TALK ABOUT:

Kendall Barber: LinkedIn / Instagram

Poppy Barley: Website

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This week Steph is sitting down with a very old friend from the original Lululemon days, Vanessa Foerster! Vanessa is so many things including an incredible Mental Endurance Coach, and obsessive dog mom and a passionate triathlete! This episode is extra special as it is a two parter, we connected with Vanessa before and after the finish line of a very important race in Vanessa's life - the IRONMAN Coeur d'Alene!

In this episode Steph and Vanessa dive into so much goodness including Vanessa's work as a life coach for endurance athletes, setting "scary" goals, what it means to take up space differently, giving yourself permission to live a fully expressed life, how goals in sports translate to life, her feelings about her recent IRONMAN and SO much more!

Vanessa is such a special human and we are so grateful that she was able to sit down and share her story as a fully expressed version of herself, during Pride month! What a beautiful conversation and moment! Make sure to follow along Vanessa's endurance adventures via her IG and if you're an athlete in need of coaching head to her website to connect 1:1 with Vanessa!

Head to our website to connect with us!

LINKS TO TOPICS WE TALK ABOUT:

Vanessa Foerster: Website / Instagram

1:1 Mental Endurance Coaching with Vanessa

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This week Steph is hopping on the mic with the one and only Juno Kim! If you are from Vancouver, or even if you are not, you may know Juno from his previous work as a renowned chef, photographer and all around creative being. But these days Juno is exploring a life beyond labels and considers himself a “Generalist” which we absolutely love. Juno is diving into so many incredible depths with Steph in this episode including the evolution of leaving a career behind and walking into who is today while not losing where he came from. Juno reminds us of the power we have to constantly reinvent ourselves while maintaining the very essence of who we are. 

Juno and Steph also dive into “the felt sense” and connecting to all of your experiences, how mindfulness doesn't have to be a chore, the fluidity of “self”, holistic well-being & hormones, what moving your body looks like now for Juno and SO much more goodness. Juno is such a beautiful soul and we are so grateful for his intentionality and the incredible nuggets of wisdom he shared with us. We hope this conversation gives you permission to reflect on what is real for you now while allowing it to be fluid - may you never be put into a box!

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LINKS TO TOPICS WE TALK ABOUT:

Juno Kim: Website / Instagram

Emergent Strategy by Adrienne Maree Brown

The Great Work of Your Life by Stephen Cope

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This week Steph and Cec are jumping on the mic to contemplate some questions worth asking this summer season.

Questions like..

What is going on for you?

If I had all the time in my day today, how would I want to spend each moment?

What is it time to let go of?

If I wasn’t scared, what would I do?

And so many more. They are diving into how self reflection in the summer can create space and clarity to move into your fall season more grounded and awake to how you truly want to move through your life. These questions feel important and relevant and are really just a jumping off point into getting more clear about how you can bring more of yourself to the table and to your life! And how you really want to be spending your days!

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Cecily Elmas: Instagram / Coaching

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This week on Uncorked, Steph is sitting down with a new and special friend, Tara Robertson. Tara is someone we are in awe of. We absolutely love the way Tara speaks about the work she is doing and how she is showing up in the world and for what really matters. Tara is a DEI coach, a leadership coach, a mentor and a beacon of light and hope for women of colour and everyone else. We were left with so many points for reflection and contemplation after this conversation including ..

What is my relationship with an apology?

What is my relationship with grace?

Who do I need to forgive?

In this conversation Steph and Tara dive into Tara's work with diversity & inclusion, cancel culture, pleasure, the power of grace, how we need to get comfortable being uncomfortable in conversations around diversity in the workplace and life, how growth happens during "failure" and so much more goodness. We feel so grateful to have had this conversation with Tara and to learn from her. Make sure to check our Tara's LinkedIn profile for an amazing Bingo card, on how to form your own "Personal Board of Directors" and check out her website for all of her incredible offerings.

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LINKS TO TOPICS WE TALK ABOUT:

Corkboard Newsletter: Sign Up 

Tara Robertson: LinkedIn / Website

"Personal Board of Directors": Bingo Card

More Good Media: Website

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We are SO excited to have four women on the podcast, Meghan, Olivia, Kaileigh and Mariya that are doing something so cool in the world. These four women make up the quad tandem world championship women's team, the only women's team and team Corker is super stoked to be behind them in this year's quest to ride 800 kilometers in the name of raising money and awareness for mental health that kicks off July 15th! This ride is put on by Wirth Hats, which is an organization near and dear to us!

Steph sits down to talk about the “Why” behind their ride and wow it was so refreshing and inspiring to hear from this younger generation on what makes their hearts beat faster and what is lighting them up. We know that you will find even a glimmer of hope and inspiration as you listen to this convo. You can visit wirthhats.com to see how you can get involved and support this incredible event for an amazing cause!

Head to our website to connect with us!

LINKS TO TOPICS WE TALK ABOUT:

Corkboard Newsletter: Sign Up 

Wirth Hats: Website

Quad Tandem World Championships: Get Involved

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This week Steph is hopping on the mic with an incredible human being, Kristina Simmons, the founder and managing partner at Overwater ventures, an early stage venture capital firm that helps founders turn breakthrough technologies that better the health of people and the planet into scalable businesses people love! Kristina and her story were recently featured in Forbes magazine and we just had to get her on the pod to dive into this and beyond. Steph and Kristina riff on Kristina’s shared past over working at Lululemon in the early days and her amazing impact on how Lululemon created their digital voice, her early work with so many incredible companies including Air Bnb and Coinbase, turning adversity into fuel, the origin of the name “Overwater” and how Kristina aims to help founders at a more holistic level, the amazing projects Overwater is currently funding including many focused on women’s health, longevity and climate impact and SO much more goodness!

This podcast will hopefully inspire you to ask yourself questions like..

How do you flex your possibility muscle?

How do you stay positive and optimistic in a sky that might not always be blue and in fact, it

might be a little bit smoky?

Who are you partnering with? And how are you doing it?

And most importantly what makes your heart beat faster?

We absolutely loved this conversation and know we will definitely be coming back to this one in the future to remember the power of getting comfortably uncomfortable!

Head to our website to connect with us!

LINKS TO TOPICS WE TALK ABOUT:

Corkboard Newsletter: Sign Up 

Kristina Simmons: LinkedIn

Forbes Article:How a Spotify Playlist helped startup Vet Kristina Simmons raise a 20 million dollar fund 

Overwater Ventures: Website

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