Uncoupled & Unfiltered

When your marriage implodes, and the kids leave home, do you spiral or build something bigger than the life you just lost? In this episode, a multi‑exit CEO and mom of four breaks down how entrepreneurship can become your lifeline, your power move, and your path to seven‑figure freedom after divorce.

In this episode, I sit down with Beth Mazza, co-founder of Female Mavericks, a powerhouse community dedicated to helping women launch and scale thriving businesses—without sacrificing their roles as parents, partners, and whole humans.

We dive into what it truly takes to be a female entrepreneur today: navigating the realities of motherhood while building a business, redefining success on your own terms, and embracing the empowerment and healing that can come from starting over—especially after divorce. Beth shares practical insights and honest reflections on building a sustainable, scalable company while creating a life that feels aligned, fulfilling, and fully your own.

Key Topics Covered:

• Overcoming fear and self-doubt to confidently launch your own business
• Why confident women entrepreneurs often outperform their male counterparts—and the mindset shift that makes the difference
• How building a business can make you a stronger, more intentional mom—and the powerful life lessons your children learn by watching you lead
• The real challenges of balancing entrepreneurship and motherhood (and how to navigate them)
• How starting a business can become a powerful antidote to depression during and after divorce
• The 9–5 corporate path vs. entrepreneurship—and the mental and emotional benefits of building your own venture during divorce recovery
• The three biggest mistakes that keep women-owned businesses small—and what it takes to break into the multi-million-dollar range
• Why separating personal and business finances is essential for growth, clarity, and long-term success
• The one thing you absolutely must understand to build a thriving, sustainable business

“You’re only able to become an entrepreneur if you have hope, if you have a dream. You're aspiring, you can do it." - Beth Mazza

About Our Guest: Beth Mazza

Beth Mazza is a seasoned entrepreneur, speaker, and co-founder of Female Mavericks, a community that helps women build scalable businesses while balancing motherhood and life. With over 30 years of experience, she has founded and exited multiple companies worth tens of millions and has helped women break the seven-figure ceiling. Beth has advised leading brands and has been featured in publications like Forbes and Crain’s 40 Under 40. Her work focuses on empowering women to embrace entrepreneurship, build confidence, and achieve financial freedom through business ownership.

Who This Episode Is For:

• Women who want to start or scale a business but feel held back by fear, self-doubt, or uncertainty
• Moms and professionals seeking a way to build financial independence without sacrificing family life
• Women navigating divorce or major life transitions who are ready to reclaim confidence and purpose
• Female entrepreneurs who are ready to think bigger, break past revenue plateaus, and build lasting wealth

Connect with Beth Mazza:

Website:  https://femalemavericks.com/ 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Website: https://www.highconflictplaybook.com/  

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

When you’re a high-performing, hyper-independent woman, the same traits that drive success can quietly sabotage your relationships. In this episode, we unpack why strong women end up in unhealthy dynamics, ignore red flags, and struggle with trust and boundaries — and how to finally choose healthier love.

On this episode of Uncoupled and Unfiltered, I’m joined by Dr. Abby Medcalf — psychologist, bestselling author, speaker, and podcast host known for helping people communicate honestly and stop avoiding hard conversations.

We dive into why smart, successful women often struggle in relationships, including how they end up in toxic or third-party situations, what drives those patterns, and how to break them.

We also discuss:

• What men need vs. what women want
• Red flags we mistake for green flags
• Boundaries that actually work

Honest, uncomfortable, and necessary — this episode is for anyone thriving in life but stuck in love.

Key Topics Covered:

• Why intelligent, beautiful, successful women can still struggle in relationships, is it biology, mindset, or both?
• The paradox of the “strong, independent woman” who says she wants a partner but doesn’t need one.
• Why high-achieving women end up in third-party situations and the patterns and rationalizations behind it.
• The conscious and subconscious signals that attract the same type of partner over and over.
• Boundaries vs. walls and why weak boundaries don’t work.
• Red flags that initially look like green flags.
• How to approach first dates with curiosity instead of resentment.
• Why skipping drinks on a first date may actually help you connect better.
• How to fix your “picker” and rebuild trust in yourself. 

“Boundaries are meant to keep people in, and walls are meant to keep people out.” - Dr. Abby Medcalf

About Our Guest: Dr. Abby Medcalf

Dr. Abby Medcalf is a relationship psychologist, bestselling author, TEDx speaker, and podcast host with over 30 years of experience helping people build healthier relationships and communicate with confidence. Known for her research-backed insights, humor, and direct approach, she is the author of the #1 Amazon bestseller Be Happily Married, Even if Your Partner Won’t Do a Thing, and host of the top-rated Relationships Made Easy podcast, heard by millions across 180+ countries. Featured on CBS and ABC and trusted by companies like Google, Apple, and AT&T, Abby focuses on practical tools for communication, healthy boundaries, and lasting connections, starting with the relationship you have with yourself.

Who This Episode Is For:

• The woman who can run a boardroom or business but struggles in her love life.
• The 10/10 who keeps asking, “How did I end up here again?”
• The strong, independent woman who believes she doesn’t need a man.
• The woman who keeps attracting emotionally unavailable men and calling it chemistry.
• The one who says she has boundaries, but never enforces them.
• The woman was tired of being the secret, the almost, or the maybe.
• The high-achiever who succeeds everywhere except in choosing the right partner.

Connect with Dr. Abby Medcalf:

Website:  https://abbymedcalf.com/ 

Substack: https://substack.com/@abbymedcalfphd 

YouTube: https://www.youtube.com/c/AbbyMedcalfThriving 

Instagram: https://www.instagram.com/abbymedcalfthriving/ 

LinkedIn: https://www.linkedin.com/in/abbymedcalfthriving/ 

TikTok: https://www.tiktok.com/@abbymedcalfphd 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Website: https://www.highconflictplaybook.com/  

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

When divorce blows up the life you were told to want, what comes next? In this episode, we dig into redefining success, navigating post-divorce dating, and rewriting the rules of what women owe to marriage, men, and themselves.

On this episode of Uncoupled and Unfiltered, we explore what success really means for women—especially after divorce. Is it being a great partner, building a successful career, making good money, or something deeper?

I’m joined by Cindy DiTiberio, New York Times bestselling ghostwriter, editor, writer, and creator of the bestselling Substack newsletter The Mother Lode, to redefine success beyond relationships and traditional career milestones.

Together, we unpack the emotional ups and downs after divorce, navigating dating and sex, reclaiming identity, and deciding what’s truly worth prioritizing when moving on. This candid conversation challenges old narratives and offers a more honest definition of success for women choosing themselves.

Key Topics Covered:

• The Traditional Definition of Success: How society’s male-centered framework has shaped our ideas of achievement—and why it often fails women.
• Redefining Success for Women: Moving beyond relationships, careers, and prescribed roles to create a more authentic, self-defined measure of fulfillment.
• Success in Dating After Divorce: What “winning” actually looks like when dating in midlife—and how to date like the CEO rather than an intern.
• Casual Sex After Divorce: Empowering choice or emotional landmine? An honest conversation about desire, boundaries, and self-awareness.
• The Uncomfortable Truth About Life After Divorce: What many women aren’t told—and why facing it head-on can be the key to real growth and freedom.

“We spend our most healthiest, like vibrant years, toiling away to compile these piles that, ultimately, sometimes we don't even need.” - Cindy DiTiberio

About Our Guest: Cindy DiTiberio

Cindy DiTiberio is a New York Times bestselling ghostwriter, editor, writer, and creator of the bestselling Substack newsletter The Mother Lode, where she dives into motherhood, marriage, divorce, and personal reinvention with real talk and feminist clarity. 

Whether she’s championing stories that make us feel less alone or exploring what it really takes to reclaim joy and identity after major life shifts, Cindy brings sharp insight, vulnerability, and heart to every conversation. 

Who This Episode Is For:

• A woman navigating life after divorce and questioning what success really looks like now.
• Dating again and trying to make sense of modern dating, sex, and emotional boundaries.
• Feeling disconnected from traditional milestones like marriage, career status, or income—and ready to define success on your own terms.
• Curious about reinventing identity, confidence, and fulfillment outside of relationships and societal expectations.

Connect with Cindy DiTiberio:

Website: https://cindyditiberio.com/

Substack: https://cindyditiberio.substack.com/ 

Instagram: https://www.instagram.com/cindy.ditiberio/ 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Website: https://www.highconflictplaybook.com/  

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

When betrayal shatters your trust in others and in yourself, how do you ever feel safe dating again? In this episode, we unpack romance cons, toxic relationships, and the subtle red flags your nervous system notices long before your mind does—so you can date smarter, not scared.

Today on Uncoupled & Unfiltered, I’m honored to be joined by Laurel House — Dating, Relationship, and Behavioral Dynamics Expert, and the creator and co-host of RomConned, a YouTube and podcast series she hosts with criminologist Dr. Alex del Carmen that explores the psychology of romance scams, relational deception, and the path to recovery when trust has been broken.

In this episode, we dive into relationships, divorces, dating, and the red flags we often miss — and why. Laurel also shares how to use your love life experiences as a form of data collection, teaching you to read your body’s signals so you can build healthier, more authentic relationships.

Key Topics Covered:

• What RomConned is and why romance scams are more common than most people realize
• The differences between toxic relationships, abusive relationships, and romance cons
• Why we often miss the “obvious” warning signs — and why it’s important not to judge yourself when you do
• How your body sends signals to alert you when something feels off
• Staying safe while dating
• Four key criteria to recognize a healthy relationship
• Why we end up in unhealthy dynamics — often following the heart and hormones instead of the head — and how to change that pattern
• Dating and building relationships from a place of emotional health

About Our Guest: Laurel House

Laurel House is an internationally recognized dating, relationship, and behavioral dynamics expert with over 15 years of experience helping people build authentic, healthy connections. She is a relationship expert for eharmony and has appeared on major media outlets, including Good Morning America, The Today Show, Nightline, and E! News, as well as serving as a dating coach on E!’s Famously Single. 

Laurel is the creator and co-host of RomConned, a series that explores romance scams, relational deception, and recovery, and she’s a 5× published author known for her practical, no‑games approach to dating and relationships. Her work focuses on helping people recognize unhealthy patterns, communicate with clarity, and cultivate connections grounded in mutual respect and self‑awareness.

Who This Episode Is For:

• Anyone navigating dating, breakups, or relationships, and wanting to recognize red flags early
• People who want to understand the differences between toxic, abusive, and manipulative dynamics
• Survivors of romance scams or relational deception looking to rebuild trust and confidence
• Listeners are curious about how to read their body’s signals and make empowered relationship choices
• Anyone who wants practical, expert strategies for building healthy, authentic, and mutually respectful connections
• Those ready to break unhealthy patterns and date from a place of emotional clarity and strength

“Attachment without emotional safety is where you're in danger. That is commitment without regulation. It's presence without psychological availability, and it can create major psychological harm.” - Laurel House

Connect with Laurel House:

Website:  https://www.romconned.com/ 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Website: https://www.highconflictplaybook.com/  

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

In this episode of Uncoupled & Unfiltered, we dive into one of the biggest—and most empowering—milestones many women face after divorce: buying your first home on your own. It’s emotional, intimidating, and undeniably a power move. I’m joined by Eileen Geffre of Compass Real Estate, who brings her background in psychology to help unpack the emotional side of real estate decisions. Together, we cut through the noise to talk about what truly matters, what to avoid, and how to make smart, confident home-buying decisions without second-guessing yourself.

Key Topics Covered:

• Buying a home after divorce: common fears around finances, stability, and making the wrong decision
• Real estate options and financial resources for women navigating divorce or post-divorce transitions
• How a real estate agent advocates for divorced buyers and supports confident decision-making
• Common mistakes first-time post-divorce homebuyers make and how to avoid them
• Needs vs. wants when buying a home after divorce
• Renting vs. buying after divorce: how to decide what’s right for your next chapter
• Divorce real estate decisions: buying out a spouse, keeping the marital home, or selling during divorce proceedings

“You don't get that confidence until you rip that band-aid off. It's by doing [from which] you get confidence.” - Eileen Geffre

About Our Guest: Eileen Geffre

Eileen Geffre is a Realtor® with Compass Real Estate based in South Orange County, known for her calm, client-centered approach to buying and selling homes. With a background in psychology, she brings a deep understanding of the emotional and mental aspects behind major real estate decisions—especially during times of transition like divorce. Eileen combines strategic market knowledge with empathy and advocacy, helping her clients feel informed, supported, and confident as they navigate one of the most significant financial decisions of their lives.

Who This Episode Is For:

• Women navigating life after divorce who are ready to buy their first home on their own
• Anyone feeling overwhelmed by finances, budgeting solo, or making major real estate decisions post-divorce
• Those considering options like renting vs. buying, home buy-outs, or selling during divorce proceedings, and wanting guidance to avoid common mistakes

Connect with Eileen Geffre:

LinkedIn: https://www.linkedin.com/in/eileen-geffre-a3a024326/ 

Instagram: https://www.instagram.com/Eileen_Geffre/ 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Website: https://www.highconflictplaybook.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

On this episode of Uncoupled and Unfiltered, I sit down with Julie Danielson, founder of The Get Over Divorce Collective, a transformational coaching program helping women heal after divorce, rebuild confidence, and create a future that’s bigger, bolder, and entirely their own. Julie empowers women to rebuild self-trust, raise their standards, and never date down or settle again.

We get real about what it actually means to get over divorce—how to know when you’re truly healed, the subtle signs you’re still emotionally stuck, and the inner work required to move on for good. Divorce is messy, layered, and deeply personal—and in this honest, unfiltered conversation, we simplify the process without sugarcoating it. If you’re navigating divorce, post-divorce healing, or redefining yourself after a major life reset, this episode is a must-listen.

PS. You also need to be OK with f-bombs because they are certainly present.

Key Topics Covered:

• What the Get Over Divorce Collective coaching program is all about—and why it works.
• Why do so many women get stuck in the healing phase and feel unable to move forward truly?
• Coaching vs. therapy: how this approach focuses on forward momentum once you understand the “why.”
• The real signs you’ve genuinely gotten over your divorce (not just coping).
• The biggest indicator that you’re actually ready to date again.
• The different stages of dating: newly divorced vs. dating with serious, long-term intentions.
• Practical tools and mindset shifts for enjoying your own company—and how that completely changes the dating dynamic.
• How to stop settling for relationships you’re not aligned with, and what settling actually looks like when it happens.
• Whether lists of wants and non-negotiables in a partner are helpful—and how to create one that truly supports your future.

“You are responsible for the outcome of your next chapter in your life, and it can be so amazing. And I'm living proof - our clients are living proof - that it's possible.” - Julie Danielson

About Our Guest: Julie Danielson

Julie Danielson is a certified divorce and relationship coach and the founder of The Get Over Divorce Collective, where she helps women turn heartbreak into confidence, clarity, and self-trust. Blending real-life experience with no-BS coaching, Julie empowers women to raise their standards, stop settling, and date—and live—from a place of strength. She’s also the host of the top-ranked Get Over Divorce podcast, known for honest conversations and transformational insights.

This Episode Is For You If:

• Are divorced (or divorcing) and ready to stop surviving and start thriving.
• Feel “healed enough” but know deep down you’re still playing small or stuck.
• Want to date again without dragging old baggage, fear, or low standards with you.
• Are you done overanalyzing your past and ready to build a future that actually excites you?
• Refuse to settle for another relationship that doesn’t fully meet you—and want to know how to spot the right one.

Connect with Julie Danielson:

Website:  Getoverdivorce.com 

Facebook: https://www.facebook.com/juliedanielson.CHAT/ 

Instagram: https://www.instagram.com/juliedanielson_coaching/ 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

7 in 10 women blame perimenopause for the breakdown of their marriage. 70% of divorces are initiated by women. Coincidence? We don't think so.

In this episode, I sit down with Dawn Wiggins — therapist and divorce coach — and we go all the way in on what's actually happening in a woman's body, why libido tanks (hint: it's not your partner), and why perimenopause may be the silent force behind more divorces than anyone wants to admit.

Oh — and perimenopause is reversible. We said what we said.

If you've ever felt like a stranger in your own body, your own marriage, or your own life — this one's for you.

Key Topics Covered:

• The perimenopause-divorce connection: what the research actually says and why it matters
• Why perimenopause is hitting women younger — and what's driving it
• The truth about libido and relationships: it's not about desire, it's about depletion
• Why your partner's inability to support this transition may be the real breaking point
• Perimenopause is reversible — what that means and why it changes everything
• Practical tools to navigate perimenopause, especially when divorce is happening at the same time
• How to reclaim your identity and start seeing yourself as the goddess you actually are

“Unless you do conscious work to reprogram your subconscious mind, you are going to repeat those relationship patterns without meaning to.” - Dawn Wiggins

About Our Guest: Dawn Wiggins

Dawn Wiggins, Ed.S., is a Licensed Marriage and Family Therapist and divorce recovery coach with over two decades of experience. Based in Florida, she integrates therapy, EMDR, EFT tapping, and body-based healing to help women move through divorce — not just survive it.

What sets Dawn apart is her lived experience. She's been through it herself, which is exactly why her work hits differently. She also hosts the Dear Divorce Diary podcast, and her work has been featured in Bustle.

Who This Episode Is For:

• You've been feeling disconnected from your body, your marriage, or yourself, and can't quite explain why
• You're going through a divorce and wondering if perimenopause played a role — or is making everything harder
• Your libido has taken a hit, and you're tired of pretending that's not affecting everything around you
• You feel like your partner never understood what you were going through during this transition
• You're ready to stop shrinking and start reclaiming who you are — desire, power, and all

Connect with Dawn Wiggins:

Website:  https://mycoachdawn.com/ , https://www.dawnwigginstherapy.com/ 

Facebook: https://www.facebook.com/MyCoachDawn 

Instagram: https://www.instagram.com/dawnwiggins/ 

Check out Dear Divorce Diary Podcast: https://mycoachdawn.com/divorce-podcast/ 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Today on Uncoupled & Unfiltered, I sit down with Oona Metz, therapist, divorce recovery expert, and author of Unhitched. With decades of experience, Oona has helped women move beyond simply surviving divorce and begin rebuilding their lives with real support, practical tools, and zero fluff.

We dive into what divorce recovery actually looks like, why it’s unlike any other life transition, and the communities and resources that exist to help women feel supported, understood, and far less alone.

Key Topics Covered:

• Why recovery from divorce is fundamentally different from grieving a death or healing from heartbreak
• Why structured support groups are often more effective than venting to friends, leaning on family, or searching for answers on social media
• The origins of Unhitched and why it’s an essential resource for anyone navigating divorce
• Common behaviors that keep people stuck—even when they believe they’re “doing the work.”
• Why the belief “I should be over this by now” stalls healing, and what actually helps instead
• The most common challenges and frustrations women experience during divorce recovery
• The biggest lie we’re told about divorce—and what the truth really is

“The opposite of love is not hate, because both love and hate keep you attached. I think the opposite of love is indifference. And so letting go is one of the most important things you have to do in a divorce, and it's hard to do.” - Oona Metz

About Our Guest: Oona Metz

Oona Metz, LICSW, CGP, is a nationally recognized therapist, writer, and speaker with over 30 years of clinical experience supporting women through major life transitions, especially divorce. She is a Licensed Independent Clinical Social Worker, Certified Group Psychotherapist, and a Fellow of the American Group Psychotherapy Association, and leads multiple divorce support groups while training clinicians across the country through The Beacon Group Fellowship. Oona is the author of Unhitched: The Essential Divorce Guide for Women, an empowering and practical roadmap to healing and growth through every stage of the divorce process. Her work blends deep psychological insight with compassionate, real-world guidance to help women move from survival to flourishing.

Who This Episode Is For:

• Women navigating divorce or separation who want practical guidance and emotional support
• Anyone struggling to move on after a major relationship loss and feeling stuck
• People are curious about why traditional advice and social media coping strategies often fall short
• Those looking for structured tools, communities, and expert insights to rebuild their lives
• Friends, family, or supporters of someone going through a divorce who want to understand the process better
• Anyone interested in real, no-fluff approaches to healing and personal growth

Connect with Oona Metz:

Website:  www.oonametz.com 

Instagram: https://www.instagram.com/oonametz 

Facebook: https://www.facebook.com/womennavigatingdivorce/ 

LinkedIn: https://www.linkedin.com/in/oona-metz-licsw-cgp-6a14a41b/ 

YouTube: https://www.youtube.com/@OonaMetz 

Book: https://www.oonametz.com/book-unhitched 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

On this episode of Uncoupled and Unfiltered, I sit down with Chanel Schweer—founder of Joy Movement, certified trainer, former Division I athlete, pro competitor, and mom—who truly understands the power of movement for both mental and physical health.

We talk about getting you fired up to build the body of your dreams—and yes, maybe even make your ex realize he should’ve treated you better.

This episode is all about breaking the intimidation factor around workouts, making good nutrition feel doable, and learning how to move in ways that actually feel good. It’s about moving with what moves you—and not being afraid of carbs… yes, I said it.

Key Topics Covered:

• How even simple movement can help reduce stress and regulate emotions
• Why divorce can make working out feel overwhelming—or even impossible—and how to ease back in
• Is it that you don’t like working out, or just haven’t found the type of movement that truly moves you?
• Strength training and what it actually does for your body (and no, you won’t get bulky)
• Is the scale really your best friend when you start taking fitness seriously?
• Carbs as workout fuel: the do’s and don’ts
• Workout addiction vs. discipline—understanding the difference
• Why rest days are essential and how to know when you need one
• How workouts you genuinely enjoy can help stabilize your emotions during divorce and rebuild your confidence
• How to adapt your workout routine during perimenopause and menopause
• Is it really just genetics—or can you build the body you’ve always dreamed of?

"Everyone's going to find what works for them… I always say, find what moves you and do it often.” - Chanel Schweer

About Our Guest: Chanel Schweer

Chanel Schweer is the founder of Joy Movement, a certified personal trainer, strength and conditioning coach, former Division I athlete (Syracuse University), and pro-level fitness competitor with over 15 years in the industry. She helps people feel confident, strong, and empowered through movement that’s effective and fun—whether that’s in the gym or at home. Chanel is passionate about making workouts accessible, focusing on sustainable habits, and supporting people in building the body and energy they want without intimidation or unnecessary complexity.

This Episode Is For You If:

• You’re ready to move your body without feeling intimidated—or guilty—for skipping a day (or three)
• You want workouts that actually excite you, not make you roll your eyes
• You’re curious about how carbs, strength training, and rest days really work for your body
• You want to feel strong, confident, and maybe even make your ex do a double-take

Connect with Chanel Schweer:

Website: https://www.joymovement.co/ 

Instagram: https://www.instagram.com/joymovement.fit/

LinkedIn: https://www.linkedin.com/in/chanel-schweer-86553513/ 

Facebook: http://www.facebook.com/@joymovement 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

On this episode of Uncoupled and Unfiltered, I sit down with Shari Rash, a nationally recognized financial advisor and host of Everyone’s Talkin’ Money, named a Top 4 money podcast by The New York Times with over 24 million downloads. We discuss why women need financial advisors who understand their unique relationship with money. Shari explains why financial conversations can be challenging for women, the emotional side of money, and practical strategies to take control of finances.

Key Topics Covered:

• Why most financial advisors are men—and how that often causes them to miss the mark when speaking to women about money
• Why women are more likely to feel intimidated by money management, especially during and after divorce
• Common financial mistakes women make following major life transitions
• Alimony decisions: when a lump sum makes sense versus monthly payments
• Making big purchases on your own: when to finance—and when not to
• Smart money strategies after a divorce settlement, including how much cash to keep on hand, how much to invest, and how to prioritize retirement
• The importance of liquidity during high-conflict divorces and planning for potential legal fees if future motions arise
• The emotional decision many moms face: going into debt to do right by their kids when a high-conflict co-parent refuses to contribute
• One money habit for women that can make a significant difference over time
• The biggest money “rule” women are taught that actually hurts them—and what to do instead

“There’s no reason for women to not be good at money or doing money or understanding money. Again, it’s just because you, one, were never taught it, and two, if you were taught it, it was likely from your father who spoke a very different language than you.” - Shari Rash

About Our Guest: Shari Rash

Shari Rash is the founder and lead financial advisor of GWA Wealth, a virtual fiduciary wealth advisory firm dedicated to making money simple and empowering women to build financial confidence and clarity. With nearly two decades of experience in financial planning, she breaks down complex concepts into practical guidance that helps clients navigate major life transitions, manage money with confidence, and create long‑term financial stability. Shari’s mission is to address the gaps many women face in financial education and support them in making empowered money decisions with less shame and more confidence. 

This Episode Is For:

• Women navigating financial decisions during or after divorce
• Anyone looking to take control of their money with confidence and clarity
• Single parents handling major financial responsibilities on their own
• Individuals who want to understand the emotional side of money and how it affects financial choices
• People seeking practical strategies for budgeting, investing, and long-term financial stability
• Anyone who has felt intimidated by money or unsure how to work with a financial advisor who truly understands their needs

Connect with Shari Rash:

Website: https://www.everyonestalkinmoneypodcast.com 

www.gwawealth.com 

Instagram: https://www.instagram.com/everyonestalkinmoney/ 

YouTube: https://www.youtube.com/channel/UCZ9XFRGOsgZr_WFd8T0ShLg 

X: https://x.com/MoneyChicShari 

LinkedIn: https://www.linkedin.com/in/shari-rash/ 

Facebook: https://www.facebook.com/everyonestalkinmoneypodcast 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/