Uncoupled & Unfiltered

On this episode of Uncoupled and Unfiltered, I sit down with Shari Rash, a nationally recognized financial advisor and host of Everyone’s Talkin’ Money, named a Top 4 money podcast by The New York Times with over 24 million downloads. We discuss why women need financial advisors who understand their unique relationship with money. Shari explains why financial conversations can be challenging for women, the emotional side of money, and practical strategies to take control of finances.

Key Topics Covered:

• Why most financial advisors are men—and how that often causes them to miss the mark when speaking to women about money
• Why women are more likely to feel intimidated by money management, especially during and after divorce
• Common financial mistakes women make following major life transitions
• Alimony decisions: when a lump sum makes sense versus monthly payments
• Making big purchases on your own: when to finance—and when not to
• Smart money strategies after a divorce settlement, including how much cash to keep on hand, how much to invest, and how to prioritize retirement
• The importance of liquidity during high-conflict divorces and planning for potential legal fees if future motions arise
• The emotional decision many moms face: going into debt to do right by their kids when a high-conflict co-parent refuses to contribute
• One money habit for women that can make a significant difference over time
• The biggest money “rule” women are taught that actually hurts them—and what to do instead

“There’s no reason for women to not be good at money or doing money or understanding money. Again, it’s just because you, one, were never taught it, and two, if you were taught it, it was likely from your father who spoke a very different language than you.” - Shari Rash

About Our Guest: Shari Rash

Shari Rash is the founder and lead financial advisor of GWA Wealth, a virtual fiduciary wealth advisory firm dedicated to making money simple and empowering women to build financial confidence and clarity. With nearly two decades of experience in financial planning, she breaks down complex concepts into practical guidance that helps clients navigate major life transitions, manage money with confidence, and create long‑term financial stability. Shari’s mission is to address the gaps many women face in financial education and support them in making empowered money decisions with less shame and more confidence. 

This Episode Is For:

• Women navigating financial decisions during or after divorce
• Anyone looking to take control of their money with confidence and clarity
• Single parents handling major financial responsibilities on their own
• Individuals who want to understand the emotional side of money and how it affects financial choices
• People seeking practical strategies for budgeting, investing, and long-term financial stability
• Anyone who has felt intimidated by money or unsure how to work with a financial advisor who truly understands their needs

Connect with Shari Rash:

Website: https://www.everyonestalkinmoneypodcast.com 

www.gwawealth.com 

Instagram: https://www.instagram.com/everyonestalkinmoney/ 

YouTube: https://www.youtube.com/channel/UCZ9XFRGOsgZr_WFd8T0ShLg 

X: https://x.com/MoneyChicShari 

LinkedIn: https://www.linkedin.com/in/shari-rash/ 

Facebook: https://www.facebook.com/everyonestalkinmoneypodcast 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

On this episode of Uncoupled and Unfiltered, I sit down with Amanda Singer, a professional family mediator and founder of West Coast Family Mediation, who helps couples navigate divorce in a collaborative and amicable way.

We talk about why you don’t need to be friends to negotiate a fair settlement or finalize a divorce without draining your bank account—or your emotional well-being. Even if you don’t get along, there are ways to mediate successfully when you have the right mediator and the right support.

Key Topics Covered:

• What mediation is—and how it differs from litigation
• Who mediation is right for (and when it’s not the best fit)
• The typical timeline for the mediation process
• Why mediation can get tricky and how an experienced mediator helps get things unstuck
• The role and importance of a consultative attorney
• The most common sticking points in mediation and why they arise
• Separation date vs. filing date—and why the distinction matters
• What to do (and what not to do) before entering mediation
• Divorce coaches and CDFAs as part of the divorce ecosystem
• How to choose the right mediator for your situation

“With mediation, you have a mediator who works as a neutral third party… that mediator isn’t going to represent you or your spouse, but is going to work with both people together to resolve the issues related to the divorce.” - Amanda Singer

About Our Guest: Amanda Singer

Amanda Singer is a professional family mediator, attorney, and founder of West Coast Family Mediation. She helps couples navigate divorce and family transitions collaboratively, outside of court, with a focus on fair outcomes, clear communication, and preserving emotional well-being. With a background in law, dispute resolution, and divorce financial analysis, Amanda is known for guiding even high-conflict situations toward practical, workable agreements.

This Episode Is For:

• Anyone considering divorce who wants a less adversarial, more cost-effective path forward
• Couples who don’t get along but still want to reach a fair, workable settlement
• People feel overwhelmed by the legal, emotional, and financial sides of divorce
• Anyone curious about mediation and whether it could work for their situation

Connect with Amanda Singer:

Website:  https://westcoastfamilymediation.com/ 

Instagram: westcoast_mediators

Facebook: https://www.facebook.com/westcoastfamilymediation/ 

LinkedIN: https://www.linkedin.com/company/west-coast-family-mediation-center, https://www.linkedin.com/in/singeramanda/ 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

On this episode of Uncoupled and Unfiltered, we sit down with Karen S. Bonnell, a co-parenting coach, mediator, author, and mentor with over 30 years of experience supporting couples, parents, and blended families through times of transition, loss, and change. Together, we dive into the often-overlooked topic of co-parenting and the role stepparents play when entering the co-parenting dynamic.

Co-parenting skills don’t come naturally like walking or eating; they require a significant learning curve shaped by trial, error, and growth. In this conversation, we go deep into how to stay focused on the children, avoid getting pulled into pointless and draining battles, and center your energy on what you can actually control.

Key Topics Covered:

• The differences between healthy co-parenting and high-conflict co-parenting dynamics.
• Co-parenting therapy versus co-parenting coaching—and when each approach is most effective.
• Practical strategies for keeping your focus on your children instead of what’s happening in the other household.
• Why the opposite of love is indifference—and how emotional neutrality is often the healthiest place for effective co-parenting.
• How to respond when a co-parent is driven more by resentment toward their former partner than by love for their children, and the psychological reasons behind this behavior.
• The limitations of the court system in managing complex co-parenting conflicts, and why a well-crafted, detailed co-parenting plan is essential.
• How the co-parenting dynamic shifts when stepparents enter the picture.
• What a healthy and supportive stepparent role looks like.
• Situations in which a stepparent oversteps boundaries and how to navigate those challenges effectively.

“Again, what do I have control over? I have control over what happens in my household, and in my backyard, my relationship with our kids, and that’s where my focus is going to be.” - Dr. Karen S. Bonnell

About Our Guest: Dr. Karen S. Bonnell

Karen S. Bonnell, MS, ARNP, is a respected co-parenting coach, mediator, and author with over 30 years of experience helping parents and blended families navigate separation, divorce, and life transitions. She is the author of several widely used co-parenting and parenting plan resources and is known for her child-centered, practical approach to building healthy two-home families.

Who This Episode Is For:

• Parents navigating co-parenting after separation or divorce who want to reduce conflict and stay focused on their children’s well-being.
• Individuals dealing with high-conflict co-parenting dynamics and looking for practical, emotionally grounded strategies.
• Stepparents and blended-family members seeking clarity on their role and how to support healthy co-parenting relationships.
• Anyone feeling stuck in resentment, power struggles, or court-driven solutions, and wanting a more effective, child-centered approach.
• Anyone looking for guidance on effective co-parenting.

Connect with Dr. Karen S. Bonnell:

Website:  https://substack.com/@karensbonnell 

LinkedIn: https://www.linkedin.com/in/karenbonnell/ 

YouTube: https://www.youtube.com/karenbonnell 

Amazon Author's Page: https://www.amazon.com/stores/author/B00M8VZXCE/about?ccs_id=b46b9ec2-68be-4507-a24f-ecf728ec5a2c

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

On this episode of Uncoupled and Unfiltered, I sit down with Anne K. Wintemute, Co-Founder and CEO of Aimee Says—an innovative AI-powered support tool designed for survivors of relationship abuse and domestic violence.

We explore what makes this tool so powerful, how it supports survivors in moments of confusion or overwhelm, and the ways it helps people find their voice, advocate for themselves, and regain a sense of grounding when everything feels like it’s spinning.

Key Topics Covered:

• Why Aimee Says was created and the critical gap it fills for survivors—one that existing resources and systems often fail to address.
• How Aimee Says differs from tools like ChatGPT, and why it’s specifically designed with survivor safety, validation, and advocacy in mind.
• How post-separation abuse is rarely researched or meaningfully addressed, and why survivors are so often expected to “move on” while the abuse continues.
• The reality that the burden of proof so often falls on the victim—not the perpetrator—and how easily emotions can take over during testimony. We discuss how this AI tool helps survivors stay grounded, clear, and regulated when it matters most.
• Using Aimee Says to navigate complex dynamics with court-appointed minor’s counsel or custodial evaluators.
• How Aimee Says can support survivors in rebuilding trust in new relationships, recognizing triggers, and navigating healthy relationship dynamics moving forward.

“The antidote to chaos is clarity.” - Anne K. Wintemute

About Our Guest: Anne K Wintemute

Anne K. Wintemute is the Co-Founder and CEO of Aimee Says, an AI-powered support tool created for survivors of relationship abuse and domestic violence. With deep expertise in post-separation abuse and survivor advocacy, Anne developed Aimee Says to address critical gaps in existing support systems and help survivors find clarity, grounding, and their voice. She is a frequent speaker and advocate at the intersection of trauma-informed care, technology, and survivor empowerment.

Who This Episode Is For:

• Survivors of relationship abuse or domestic violence who are seeking clarity, validation, and tools to help them find their voice.
• Anyone navigating the family court system, including interactions with custodial evaluators or court-appointed minors’ counsel.
• Advocates, therapists, and legal professionals who want to better understand survivor-centered, trauma-informed support tools.
• Individuals are rebuilding trust after abusive relationships and learning how to navigate new dynamics with greater confidence and self-awareness.
• Anyone interested in how ethical, purpose-driven AI can be used to support healing, advocacy, and personal empowerment.

Connect with Anne K. Wintemute:

Website:  https://www.aimeesays.com/en/home 

LinkedIn: https://www.linkedin.com/in/anne-wintemute-897077106/ 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Substack: https://substack.com/@thriveagaindc 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

On this episode of Uncoupled and Unfiltered, I sit down with Dr. Kerry McAvoy, a retired clinical psychologist, author, leading expert on narcissistic abuse and toxic relationships, and a survivor of narcissistic abuse herself.

We explore what narcissism truly is, why this form of abuse is uniquely destabilizing, how to recognize the signs, what to watch for, and how to protect yourself — including how to reclaim and rebuild your life after the relationship ends.

This is NOT a breakup story. It’s a survival conversation.

Key Topics Covered:

• A clinical definition of narcissism, and how it differs from ordinary selfishness — including distinctions between narcissism, psychopathy, and sociopathy
• How victims are selected, and why survivors are often among the strongest, most capable individuals — contrary to common misconceptions
• What a relationship with someone with Narcissistic Personality Disorder (NPD) looks and feels like from the inside
• What makes narcissistic abuse uniquely harrowing, and how it can permanently rewire victims’ brain functioning long after the relationship ends
• Why survivors often stay longer than outsiders expect — and why “just leaving” is rarely simple
• How abuse frequently escalates after the relationship ends, and the forms it takes 
• Why being targeted does not end with separation — even when the abuser remarries or appears to move on
• Practical strategies to reclaim your life rather than living in fear of the next reaction or move
• Dating after narcissistic abuse, including warning signs to recognize early and when to walk away

“If you feel like everything is risky, like you're walking on water and you're trying to manage another person's emotional response, I think that's a sign that something's wrong.” - Dr. Kerry McAvoy

About Our Guest: Dr. Kerry McAvoy

Dr. Kerry McAvoy is a retired clinical psychologist, author, and leading expert on narcissistic abuse and toxic relationships with over 25 years of clinical experience. She hosts the Breaking Free from Narcissistic Abuse podcast, where she combines research-backed insight with personal experience to help survivors understand abusive dynamics and reclaim their lives. Her memoir Love You More offers a candid look at her own journey through narcissistic abuse, and her work — including books and courses — provides practical guidance for those healing from trauma and confusion caused by manipulative partners.

Who This Episode Is For:

• Survivors of narcissistic abuse seeking clarity, validation, and language for their experience
• Anyone navigating separation, divorce, or post-separation conflict with a high-conflict or narcissistic partner
• Those questioning whether what they experienced was “really abuse.”
• Professionals, friends, or family members wanting a deeper understanding of narcissistic dynamics
• Survivors preparing to date again and hoping to recognize red flags early
• Anyone rebuilding their sense of self after a relationship that distorted reality

Big Five Personality Test - to assess your personality style. Narcissistic abuse survivors tend to score high on agreeableness and conscientiousness.

“Is It Toxic or Troubled” survey with a free online self-paced course to help those with a troubling relationship, be it a romantic partner, a friend, a co-worker, or a family member. 

Connect with Dr. Kerry McAvoy:

Website 

Facebook 

Instagram 

YouTube 

Tiktok 

Book: Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross

Connect with Ksenia Muench:

Website

Instagram 

LinkedIn 

Substack 

Email 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

On this episode of Uncoupled and Unfiltered, I’m joined by Dr. Marni Feuerman, a distinguished psychotherapist based in South Florida and widely recognized for her expertise in relationships. Together, we dive into why exes can be so tempting—whether it’s the same ex or the same pattern in a different face. We unpack why we tend to idolize past partners, explore the personality traits that make some people more likely to return to an ex, and discuss how to break the cycle and move forward in a healthier, more intentional way.

Key Topics Covered:

• Why exes can be so tempting—and why the pull can feel so strong
• When going back to an ex might be a good idea… and when it’s a clear mistake
• How personal growth (or the lack of it) impacts your decision-making about revisiting past relationships
• The boundaries you need to set to move on and break the cycle truly
• The personality traits and attachment styles that make some people more likely to repeat old relationship patterns
• How loneliness, fear of being single, and emotional vulnerability impact decisions about reconnecting with an ex
• The role social media and digital contact play in reigniting old relationships
• Self-reflection questions to help identify unresolved feelings and determine whether revisiting an ex is healthy or harmful

About Our Guest: Dr. Marni Feuerman

Dr. Marni Feuerman is a distinguished psychotherapist based in South Florida, specializing in relationships and personal growth. She is widely recognized for her expertise in helping individuals and couples navigate breakups, understand attachment patterns, and build healthier relationship habits. With years of clinical experience and a compassionate, insightful approach, Dr. Feuerman provides practical guidance for creating meaningful connections and breaking repetitive relationship cycles.

Who This Episode Is For:

• Anyone struggling with the pull of an ex or wondering why past relationships feel so tempting
• People who have found themselves repeating old relationship patterns and want to understand why
• Those navigating breakups or divorces and seeking clarity on moving forward in a healthy way
• Listeners are curious about how attachment styles, personal growth, and emotions influence decisions about reconnecting with an ex
• Anyone looking for practical strategies and boundaries to break the cycle and build healthier future relationships

“Time is your friend in these circumstances. You should not need to rush anything, especially with a new partner or making a decision.” - Dr.  Marni Feuerman

Connect with Dr.  Marni Feuerman:

Website:  https://thetalkingsolution.com/ , https://www.drmarnionline.com/ 

Instagram: https://www.instagram.com/drmarnifeuerman/ 

Facebook: https://www.facebook.com/DrMarniFeuerman 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

In today’s episode of Uncoupled and Unfiltered, we sit down with Rene Garcia, a men’s divorce and recovery coach who helps men rediscover their identity and masculinity after divorce.

This fascinating conversation offers women a rare glimpse into the male perspective—what men are truly thinking, feeling, and experiencing during and after divorce, but often don’t share.

If you’ve ever been curious about what’s really going on inside a man’s mind after a relationship ends—and how we can begin to bridge that gap—this episode is for you.

Prepare yourself for an unfiltered discussion.

Key Topics Covered:

• Inside the male mindset during and after divorce: emotional, mental, and identity shifts from a man’s perspective
• Why men are often less emotionally prepared for divorce than women
• Divorce recovery timeline for men: what healing realistically looks like
• Custody battles and co-parenting challenges men face after divorce
• Dating after divorce for men: common mistakes and changes needed for success
• How men rebuild confidence, self-worth, and masculinity after divorce
• What men wish women understood about their experience during separation and divorce
• How to connect with our guest, Rene Garcia, men’s divorce and recovery coach

“The hard part is the divorce. The loss is what scares me at night. But the recovery is a lot easier. It is so much easier than guys think, because they start realizing that they can focus on themselves.” - Rene Garcia

About Our Guest: Rene Garcia

Rene Garcia is the founder of Men’s Divorce Coaching (MeDiCo), a divorce and recovery coach who helps men navigate the emotional, strategic, and personal challenges that come with divorce and post‑divorce life. Through one‑on‑one coaching, group support, and a structured recovery framework, Rene works with men worldwide on rebuilding confidence, identity, decision‑making, and future relationships after divorce. 

Who This Episode Is For

• Women who want a deeper understanding of what men experience during and after divorce
• Men navigating separation, custody challenges, or rebuilding their lives post-divorce
• Anyone curious about male emotional processing, dating after divorce, or long-term relationship recovery
• Listeners seeking unfiltered insight into the male perspective on divorce and healing

Connect with Rene Garcia:

Website:  www.mensdivorcecoaching.com 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

On this episode of Uncoupled and Unfiltered, we explore modern dating, healthy relationships, and how to raise your standards without building emotional walls.

I’m joined by renowned dating coach and relationship expert Evan Marc Katz, author of four books and host of the Love U Podcast with nearly 3 million downloads. His work has been featured on The Today Show, The New York Times, and The Wall Street Journal.

Together, we break down how to recognize healthy love, shift dating patterns, and choose the relationship you truly deserve.

Key Topics Covered:

• Overcoming trust issues and dating after disappointment
• Why “mixed signals” usually aren’t confusing—and what they really mean
• How to tell if he’s looking for short-term fun versus long-term commitment
• Do men actually listen to what women say in dating and relationships?
• The difference between being ready to date and simply craving validation
• The hard dating truths divorced women often avoid—but need to hear
• The most common red flags women ignore early on
• Why dating apps are a necessary part of modern dating
• Intimacy early in dating and how to know when the timing is right
• The best dating advice people hate hearing—but works

“It’s not right versus wrong, it’s effective versus ineffective. If what you’re doing is working for you, then keep doing it.” - Evan Marc Katz

About Our Guest: Evan Marc Katz

Renowned dating coach and relationship expert Evan Marc Katz, who’s helped thousands of smart, successful women find lasting love. He is the author of four books, his Love U Podcast has nearly 3 million downloads, and he has been featured in hundreds of media outlets, including Today, the New York Times, and the Wall St. Journal.

Who This Episode Is For:

• Women navigating modern dating and relationship burnout
• Anyone struggling with trust issues or mixed signals
• Divorced or newly single women reentering the dating world
• Those questioning whether a relationship has real long-term potential
• Listeners are ready to raise their standards and choose healthier love

Connect with Evan Marc Katz:

Website:  https://www.evanmarckatz.com/blog 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

On this episode of Uncoupled and Unfiltered, we sit down with Dr. Lisa Marie Bobby—licensed psychologist, marriage and family therapist, board-certified life coach, and founder of Growing Self Counseling & Coaching—to venture down a dark and winding tunnel: rebound relationships. Together, we explore what makes rebounds so powerful, unpack the biological forces driving them, and examine how to survive the heartbreak that often follows when the adventure ends.

If you think a rebound could never happen to you, think again. It’s not about how smart, experienced, or “healed” you are—these relationships have a way of sneaking in. This episode helps you recognize the signs, understand the dynamics, and navigate rebounds with clarity and compassion.

Key Topics Covered:

• What a rebound relationship is—and the key identifiers that help you recognize one
• Why rebound relationships are so irresistible
• Why do rebounds hurt more and feel more devastating than the long-term marriage or partnership you left
• The biology behind rebound dynamics and how your body responds when you’re in one
• Practical tips for healing and recovering from the heartache
• Casual sex and its impact on women
• Whether physical and sexual attraction can grow if it isn’t present at the beginning
• What a truly healthy relationship feels like
• IMPORTANT: Not all therapists are the same, and not all are equipped to help you effectively process and heal from heartache.

“If somebody can't answer why their relationship ended and how they co‑created what happened, it's very likely they will drag the same things into whatever partnership they get into again.” - Dr. Lisa Marie Bobby

About Our Guest: Dr. Lisa Marie Bobby

Dr. Lisa Marie Bobby is a licensed psychologist, marriage and family therapist, and board-certified life coach. She is the founder of Growing Self Counseling & Coaching, where she helps individuals and couples build healthy, meaningful relationships and navigate major life transitions. Known for blending evidence-based psychology with warmth and real-world insight, Dr. Bobby is also a sought-after speaker, author, and podcast host dedicated to helping people create lives—and relationships—that truly work.

Who This Episode Is For:

• Anyone who has found themselves in a rebound relationship—or worries they might be in one now
• People who have separated or divorced and believe they don’t fall into the rebound category
• Those who consider themselves self-aware or “healed,” yet want to understand why rebounds still happen
• Listeners seeking clarity on what healthy love actually feels like before entering their next relationship

At Growing Self, we have a team of amazing clinicians who specialize in love, happiness, and success, many of whom have expertise in Heartbreak Recovery and Divorce Counseling. Check it out by clicking on this link: https://www.growingself.com/divorce-counseling/ 

Connect with Dr. Lisa Marie Bobby:

Website: www.growingself.com 

Social Media: @growing_self

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Email: [email protected] 

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

In this episode of Uncoupled and Unfiltered, we explore a more positive side of divorce. While high-conflict divorce can be messy and emotionally draining, not every breakup stays that way. Host Ksenia Muench sits down with Doug Sandler to hear his personal story—from the challenges he faced during his difficult divorce to how he eventually found resolution and growth. This episode offers insights into navigating breakups, coping with divorce, and finding hope even in tough times. Listen in to discover Doug’s journey and see that not every divorce ends in heartbreak.

Key Topics Covered:

• The pivotal moment that sparked change during a difficult divorce.
• How support from friends, mediators, or time helped navigate challenges.
• Letting go of limiting beliefs and shifting perspectives on an ex-partner.
• The role of empathy and understanding in fostering civility.
• Changes in communication and the importance of setting respectful boundaries.
• Choosing civility over conflict, even when anger resurfaces.
• Differentiating between forgiveness and cooperation in co-parenting or separation.
• Personal growth and lessons learned through the divorce process.
• Advice for navigating the “ugly” phase of a breakup.
• Reflection on what truly matters in moving forward after divorce.

“To stay together and be miserable makes no sense. Either figure out how to be happy or move on and be happy. Those are really your only two choices.” - Doug Sandler

About Our Guest: Doug Sandler

Doug Sandler is an entrepreneur, bestselling author (Nice Guys Finish First), and podcast host (The Nice Guys on Business). With over 30 years of experience, he helps people build meaningful connections, navigate challenging conversations, and grow personally and professionally—even through difficult life transitions like divorce.

Who This Episode Is For:

• Individuals going through a divorce are looking for guidance and hope.
• People seeking strategies to communicate more respectfully and maintain civility with an ex.
• Anyone interested in personal growth and learning from the challenges of breakups.
• Listeners curious about real-life stories of transformation and finding resolution after divorce.

Connect with Doug Sandler:

Website:  https://www.dougsandler.com/ , https://turnkeypodcast.com/ 

LinkedIn: https://www.linkedin.com/in/doug-sandler/ 

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/ 

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ 

LinkedIn: https://www.linkedin.com/in/kvmuench/ 

Email: [email protected] 

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Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

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