#45 Emotional Mastery: Disappointment

Listen as Jason explains how disappointment shows the things that we haven’t achieved within us yet.

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#44 Emotional Mastery: Enthusiasm

Listen as Jason explains how enthusiasm is a childlike approach to life.

#43 Emotional Mastery: Patience and Impatience

Listen as Jason explains how patience helps us see what’s really going on while impatience is a want to create more in this world. 

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#42 Emotional Mastery: Worry

Listen as Jason explains how worry helps you see where you are trying to control.

#41 Emotional Mastery: Trust

Listen as Jason explains how trust helps you understand what’s right for you.

#40 Emotional Mastery: Excitement

Listen as Jason explains how to create excitement in a healthy way.

#39 Emotional Mastery: Unworthiness

Listen as Jason explains how he believes our purpose is in our problems and how to not let unworthiness stop you.

#38 Our Philosophy and its Importance for Mental Health in Schools

Listen as Jason and Filia discuss the importance of mental health support in schools and the philosophy of the Wellness Breakthrough Academy.

#37 Emotional Mastery: Emotional Connection and Emotional Power

Listen as Jason explains what emotional connection and emotional power are and how to use them to create a better life.

#36 Emotional Mastery: Regret

Listen as Jason explains how regret can help us to draw lessons from the past to create a brighter future.