Emily Habelrih also known as The Playful Psychologist is a Clinical Psychologist with a specific interest in Autism Spectrum Disorder (ASD) and developmental delay.

What you will learn in this episode:

• What are neurodevelopmental disorders and the different types
• The common misconceptions
• What it's like supporting someone with autism
• Treatment options
• and so much more

If you want to keep up with Emily's work, visit her website on: theplayfulpsychologist.com

If you need support with your stress and anxiety visit us on: https://rechargewellness.com.au/

Hosted on Acast. See acast.com/privacy for more information.

Howard Todd-Collins is the director and owner of Men and Relationships Counselling, a private psychology practice working with Men, Women and Couples in Melbourne, Australia. He is also a fully qualified member of the Australian Counselling Association.

What you will learn in this episode:

• Why men struggle to express their emotions
• How men can effectively regulate their emotions
• How we can un-condition ourselves that it's 'weak to express emotions'
• How to navigate dtysfunctioning relationships
• and so much more...

To find out more about Howard and what he does, check him out on: https://menandrelationships.com.au/about-us/howard-todd-collins/

Follow us on instagram at: https://www.instagram.com/nickandfemi/

Hosted on Acast. See acast.com/privacy for more information.

Nick Bracks is an actor, international & keynote speaker and mental health advocate. You may have seen him in Neighbours, Dancing with the Stars, Salt Lake and more.

In this episode Nick shares with his personal journey of how he overcame depression and anxiety, the pressures surrounding his drink driving charge whilst his dad was the Premier of Victoria and so much more.

To find out more about Nick visit: https://nickbracks.com/

If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au

Follow us on Instagram: nickandfemi

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Uncovered, Nick and Femi sit down and have a real vulnerable conversation about life and their own mental health.

What you will learn in this episode:

• Necessity for introspection
• Gaining self-awareness
• How to start having open conversations
• and soo much more

If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au

Follow us on Instagram: nickandfemi

Hosted on Acast. See acast.com/privacy for more information.

In this episode we sit down with Positive Psychology Expert and Happiness Coach Robert Mack. Rob Mack is one of the leading experts on the relationship between success and happiness. Rob has been endorsed by Oprah, Vanessa Williams and many others.

What you will learn in this episode:

• The science of happiness
• The role epigenetics play in improving our happiness
• How to seek our own happiness in a relationship context
• The process of commencing your own happiness journey
• and soo much more.

If you want to keep up to date with Rob Mack, visit his website on: http://www.coachrobmack.com/

If you need help with managing your stress or anxiety visit: https://rechargewellness.com.au/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Uncovered, Nick and Femi sit down and discuss toxic relationships and how to identify the symptoms:

What you will learn in this episode:

• When relationships start to become toxic
• Where toxicity roots from
• How to recognise the signs of a toxic relationship
• How to move forward if you're in a toxic relationship

If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au

Follow us on Instagram: nickandfemi

Hosted on Acast. See acast.com/privacy for more information.

In this episode we sit down with CEO and Founder of Australia's most publicised initiatives 'Imperfectly Perfect' Glenn Marsden. Imperfectly perfect is a campaign initiative that focuses on providing. education, support, advocacy and public awareness so that the conversation around mental health disorders

What you will learn in this episode:

• How to overcome perfectionism
• Recognising the signs of perfectionism
• Introducing conversations through use of rawness
• And soo much more.

Learn more about Imperfectly Perfect here: https://www.imperfectlyperfectcampaign.org/

Follow us on Instagram: https://www.instagram.com/nickandfemi/

For help with stress and anxiety visit our website: https://rechargewellness.com.au/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Uncovered Nick & Femi discuss the heated topic of social media and our mental health.

What you will learn in this episode:

• Benefits of social media
• Recognition of triggers caused by social media
• Dangers associated with social media
• How to recognise addiction
• How to minimise media time

If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au

Follow us on Instagram: nickandfemi

Hosted on Acast. See acast.com/privacy for more information.

In this episode we sit down with Psychologist Tara Hurster. Tara is the founder of the TARA clinic which is an outpatient addiction clinic.

What you will learn in this episode:

• What is addiction
• Why people misuse substances
• What kind of situations / triggers cause people go into addiction
• How to overcome addiction
• How to help someone with addiction

Follow us on instagram: https://www.instagram.com/nickandfemi/

For help with stress and anxiety visit: https://rechargewellness.com.au/

To find out more about the TARA Clinic: https://thetaraclinic.com/

Hosted on Acast. See acast.com/privacy for more information.

"Setting healthy boundaries is a skill in itself."

In this episode of Uncovered, Nick and Femi sit down to discuss how to effectively establish healthy boundaries.

What you will learn in this episode:

• Why we struggle to set boundaries
• Role of Parental conditioning
• How to establish healthy boundaries
• What saying NO actually means
• and soo much more...

For help with stress and anxiety visit: https://rechargewellness.com.au/

Hosted on Acast. See acast.com/privacy for more information.