Welcome to "Uncovering the Roots," a podcast that delves deep into the complex world of mental health. In this enlightening episode, we join esteemed author and journalist Johann Hari as he investigates the underlying causes of depression and anxiety.

Join us as we embark on a transformative journey, challenging the conventional understanding of these pervasive mental health conditions. Hari, renowned for his extensive research and empathetic storytelling, guides us through a thought-provoking exploration of the factors that contribute to depression and anxiety.

Throughout this episode, we dive into the personal stories of individuals who have experienced these conditions firsthand. With compassion and insight, Hari unpacks the societal, cultural, and environmental factors that shape our mental well-being, offering a fresh perspective on the complexities of these conditions.

From the impacts of trauma and disconnection to the role of societal pressures and the pharmaceutical industry, we investigate the multifaceted nature of depression and anxiety. Through in-depth interviews, scientific research, and Hari's own experiences, we uncover potential explanations and shed light on how we can approach healing and recovery.

"This could be why you're depressed or anxious" is an eye-opening episode that challenges the prevailing narrative around mental health. Prepare to question preconceived notions as we venture beyond the surface and explore the profound influences that shape our emotional well-being.

Join us on this illuminating journey, as we seek to understand the roots of depression and anxiety, offering hope, understanding, and new possibilities for those who are struggling. Together, let's uncover the path to healing and create a more compassionate and supportive world for everyone affected by these pervasive conditions.