Dr. Deirdre Conroy undercomplicates how Sleep Restriction Therapy (SRT), newly known as Sleep Efficiency Training, works to increase your sleep drive to help you get better sleep. *Any opinions, perspectives, or statements shared are solely those of the individual and are not intended to represent the views of any employer, organization, or affiliated entity.*LINKS: • Resource: https://sleepeducation.org/patients/cognitive-behavioral-therapy/• Dr. Conroy's Website: https://www.happyhealthyrested.com/• Dr. Conroy's LinkedIn: www.linkedin.com/in/deirdreconroyphd313• Dr. Conroy's Psychology Today Profile: https://www.psychologytoday.com/profile/92600

Dr. Kelly Holder undercomplicates how the self care that will bring you joy can evolve.

Should Binge Eating Disorder be call Binge Disorder instead? What makes if different from other eating disorders? Dr. Jennifer Dorau undercomplicates some ways to understand and support the treatment of those who experience Binge Eating Disorder.

Morgan Levine, LCSW undercomplicates Internal Family Systems (IFS).

Dr. Gabrielle Jones undercomplicates some ways to understand and support the treatment of those who experience Substance Use.

Michaela Uttley, LPC undercomplicates different types of Equine Assisted Psychotherapy.

OCD is so much more than liking things to be ordered or tidy. Veronica Clapp, LPC, NCC defines, dispels myths around, and shares information on evidence-based treatments for OCD.

This video discusses trauma and Post-Traumatic Stress Disorder (PTSD) which some viewers may find sensitive or emotional. Please feel free to skip this video or take breaks as needed while viewing. Your well-being is important. Charity O'Reilly, LPC explains what trauma, PTSD, and CPTSD (Complex PTSD) are, common myths about trauma, what post-traumatic growth is, and ways to support trauma survivors.

For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicated how to support someone who is experiencing a mental health crisis.

For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicated the myth that you need to have a severe mental health needs to engage in or benefit from therapy.