In this video Drs. Stacey Gedeon and Julie Radico share what the "C" and "B' in CBT mean and what are common techniques you will learn in CBT.

How do you know if a friendship is still healthy? Drs. Stacey Gedeon and Julie Radico discuss some questions you may ask yourself and how you can check in with your friend.

In this video Drs. Stacey Gedeon and Julie Radico discuss how mental shortcuts can help us and also how, like with confirmation bias, they can keep us trapped in our own echo cambers.

How do you get more than one word answers when talking to someone?

In this video Drs. Stacey Gedeon and Julie Radico share ways to ask questions and respond to let the listener know you are genuinely interested.

What is social anxiety? What is Social Anxiety Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to help reduce your avoidance related to social anxiety disorder!

How do you manage a conflict with a coworker? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you navigate coworker conflict.

What does Self-Compassion mean? In this video Drs. Stacey Gedeon and Julie Radico discuss ways you can you build resilience and be kind yourself.

What are some signs of burnout? How does it relate to Moral injury? In this video Drs. Stacey Gedeon and Julie Radico talk about this and more.

What does working with a coach (e.g. life, executive, leadership) actually mean? How do you know if you could benefit from working with a coach, a mentor, or a consultant? In this video Drs. Stacey Gedeon and Julie Radico discuss these questions and more!

What symptoms are required to be diagnosed with having a panic attack? What about Panic Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to manage panic.