UndercomplicatingStuff

In this video Dr. Radico shares strategies to recognize and deescalate your anger. Here is a link to Dr. Radico's latest book, How to Understand and Deal with Anger: Everything You Need to Know: https://theexperimentpublishing.com/c...

This video discusses domestic violence/intimate partner violence (DV/IPV) which some viewers may find sensitive or emotional. Please feel free to skip this video or take breaks as needed while viewing. Your well-being is important. Dr. Shannon Goecke-Watson explains what DV/IPV is, common myths about DV/IPV, where to find helpful resources, and ways to support survivors of DV/IPV.

Ever work with someone who sighs before they start responding to you, rolls their eyes when you talk, or responds sarcastically to what you say?

In this video Drs. Stacey Gedeon and Julie Radico discuss signs of passive-aggressive behavior and some strategies to address it.

During this phenomenally thoughtful conversation Charity and Tom O'Reilly share insights about the diagnosis, symptoms, strengths, and strategies for navigating ADHD.

Do you not voice your wants to keep the peace in your personal and professional relationships? What makes it hard to voice your opinions?

In this video Drs. Stacey Gedeon and Julie Radico discuss how people pleasing can be a learned strategy that can have benefits, but also significant costs.

Do you feel like you need to be able to solve others' problems to maintain your worth. In this video Drs. Stacey Gedeon and Julie Radico discuss the difficulties that can come with being in the problem solver role.

Are you aware of how you are showing up in the world? In this video Drs. Stacey Gedeon and Julie Radico discuss the difference between self-awareness and perception management, as well as how self-awareness can help you show up authentically.

Are you aware of how you are feeling emotionally and/or physically? How often do you check in on what you are thinking? In this video Drs. Stacey Gedeon and Julie Radico discuss strategies to help you increase your internal self-awareness.

How often do you "should" on yourself? In this video Drs. Stacey Gedeon and Julie Radico share considerations to help you notice when the "shoulds" show up in your life and how to intentionally use kinder self-talk.

What counts as self-care? In this video Drs. Stacey Gedeon and Julie Radico share considerations for how to you can deicide what self-care looks like for you.