Do you worry about what other people think about you?You might be mind reading. In this video Drs. Stacey Gedeon and Julie Radico discuss strategies that can be helpful in recognizing and navigating this unhelpful thinking trap!

Ever feel like you want to make a change but it's really hard to stick to? In this episode Drs. Stacey Gedeon and Julie Radico discuss how ambivalence can make it hard to stick to a change.

Who gets to take up space in your mind that you would like to evict? A parent? A teacher? A boss?

In this video Drs. Stacey Gedeon and Julie Radico talk about how to become aware of who is taking up your mental real estate and how to trust your own thoughts about your self-worth.

Watch Drs. Radico and Gedeon discuss different kinds of trauma.

In this video Drs. Stacey Gedeon and Julie Radico highlight some of the key differences between coaching and therapy.

In this video Drs. Stacey Gedeon and Julie Radico discuss grief and how we can grieve for many different types of loss in our lives.

Drs. Gedeon and Radico discuss what assertiveness is and isn't, and how to increase it.

Don't get caught in the shame spiral of labeling yourself.

Companies make big money on you feeling not good enough. In our latest video, we talk about shame and how the language we use and the unrealistic expectations we face can make us feel unworthy.