What symptoms are required to be diagnosed with having a panic attack? What about Panic Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to manage panic.

Sometimes the healthiest step is to stop working with your current therapist. In this video Drs. Stacey Gedeon and Julie Radico discuss considerations of why this might be something you consider.

Giving your therapist feedback is an important part of therapy. It can help you feel heard and get the support that feels like the healthiest fit for you.

Drs. Stacey Gedeon and Julie Radico discuss what you might consider when looking for and working with a therapist.

Negative self-talk can be demotivating and lead you to doubt your self-worth. In this video we discuss some ways to notice and reframe negative thoughts.

Do you struggle to regroup after your boss says "no" to your request or you get turned down for something you worked really hard for? In this episode Drs. Stacey Gedeon and Julie Radico talk about some coping strategies that might help when you face such challenges

What's important to consider when setting SMART goals? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you set and stick to your goals!

What is gaslighting? Why do people gaslight others? How might you recognize when it's happening to you?

What are some common sleep myths and factual strategies that can actually help improve sleep? Drs. Stacey Gedeon and Julie Radico discuss several in this video!

Where do you start in having a conversation with a loved one who you think could benefit from therapy? Watch this video for tips to follow and traps to avoid.