UndercomplicatingStuff

What's important to consider when setting SMART goals? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you set and stick to your goals!

What is gaslighting? Why do people gaslight others? How might you recognize when it's happening to you?

What are some common sleep myths and factual strategies that can actually help improve sleep? Drs. Stacey Gedeon and Julie Radico discuss several in this video!

Where do you start in having a conversation with a loved one who you think could benefit from therapy? Watch this video for tips to follow and traps to avoid.

Where do you start in having a conversation with a loved one who you think could benefit from therapy? Watch Drs.. Radico and Gedeon provide insights and suggestions for this difficult discussion.

The mind frame you take in overcoming adversity is important in your level of resilience.

Drs. Stacey Gedeon and Julie Radico discuss this and more!

It's important to be aware of the difference between setting a health boundary and using the term boundary setting as an avoidance tactic. Drs. Stacey Gedeon and Julie Radico discuss this and more!

What regrets are you carrying with you? In this video Drs. Stacey Gedeon and Julie Radico discuss how it is important for everyone to be able to treat themselves with compassion and work through feelings of regret.

What are values? In this episode Drs. Stacey Gedeon and Julie Radico discuss how identifying and using your values as a compass can help you in decision making and more!

Do you worry about what other people think about you?You might be mind reading. In this video Drs. Stacey Gedeon and Julie Radico discuss strategies that can be helpful in recognizing and navigating this unhelpful thinking trap!