UndercomplicatingStuff

What does Self-Compassion mean? In this video Drs. Stacey Gedeon and Julie Radico discuss ways you can you build resilience and be kind yourself.

What are some signs of burnout? How does it relate to Moral injury? In this video Drs. Stacey Gedeon and Julie Radico talk about this and more.

What does working with a coach (e.g. life, executive, leadership) actually mean? How do you know if you could benefit from working with a coach, a mentor, or a consultant? In this video Drs. Stacey Gedeon and Julie Radico discuss these questions and more!

What symptoms are required to be diagnosed with having a panic attack? What about Panic Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to manage panic.

What symptoms are required to be diagnosed with having a panic attack? What about Panic Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to manage panic.

Sometimes the healthiest step is to stop working with your current therapist. In this video Drs. Stacey Gedeon and Julie Radico discuss considerations of why this might be something you consider.

Giving your therapist feedback is an important part of therapy. It can help you feel heard and get the support that feels like the healthiest fit for you.

Drs. Stacey Gedeon and Julie Radico discuss what you might consider when looking for and working with a therapist.

Negative self-talk can be demotivating and lead you to doubt your self-worth. In this video we discuss some ways to notice and reframe negative thoughts.

Do you struggle to regroup after your boss says "no" to your request or you get turned down for something you worked really hard for? In this episode Drs. Stacey Gedeon and Julie Radico talk about some coping strategies that might help when you face such challenges