UndercomplicatingStuff

UndercomplicatingStuff

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UndercomplicatingStuff episodes

  • Undercomplicating Sleep Restriction Therapy for Insomnia

    Dr. Deirdre Conroy undercomplicates how Sleep Restriction Therapy (SRT), newly known as Sleep Efficiency Training, works to increase your sleep drive to help you get better sleep. *Any opinions, perspectives, or statements shared are solely those of the individual and are not intended to represent the views of any employer, organization, or affiliated entity.*LINKS: • Resource: https://sleepeducation.org/patients/cognitive-behavioral-therapy/• Dr. Conroy's Website: https://www.happyhealthyrested.com/• Dr. Conroy's LinkedIn: www.linkedin.com/in/deirdreconroyphd313• Dr. Conroy's Psychology Today Profile: https://www.psychologytoday.com/profile/92600

    34 min
  • Undercomplicating Binge Eating Disorder

    Should Binge Eating Disorder be call Binge Disorder instead? What makes if different from other eating disorders? Dr. Jennifer Dorau undercomplicates some ways to understand and support the treatment of those who experience Binge Eating Disorder.

    26 min

About UndercomplicatingStuff

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With over 40 years of combined experience as psychologists, Drs. Gedeon and Radico share insights to help undercomplicate important topics.