What counts as self-care? In this video Drs. Stacey Gedeon and Julie Radico share considerations for how to you can deicide what self-care looks like for you.

How do you create a psychologically safe workplace? In this video Drs. Stacey Gedeon and Julie Radico share considerations for what makes a workplace psychologically safe.

How do you manage a conflict with your boss? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you navigate conflict with your boss.

What's a glimmer? In this video Drs. Stacey Gedeon and Julie Radico talk about glimmers and how to find moments of joy in your day.

What do you do when a relationship breaks down? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you navigate relationship ruptures.

In this video Drs. Stacey Gedeon and Julie Radico share what the "C" and "B' in CBT mean and what are common techniques you will learn in CBT.

How do you know if a friendship is still healthy? Drs. Stacey Gedeon and Julie Radico discuss some questions you may ask yourself and how you can check in with your friend.

In this video Drs. Stacey Gedeon and Julie Radico discuss how mental shortcuts can help us and also how, like with confirmation bias, they can keep us trapped in our own echo cambers.

How do you get more than one word answers when talking to someone?

In this video Drs. Stacey Gedeon and Julie Radico share ways to ask questions and respond to let the listener know you are genuinely interested.

What is social anxiety? What is Social Anxiety Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to help reduce your avoidance related to social anxiety disorder!