This class is dedicated to Mushka (Silman) Glanstein, of blessed memory — a bright soul whose light will continue to ripple on for eternity.

חי׳ מושקא בת שמעון אברהם

This week’s session of Underneath the Underneath unfolds inside a living convergence:

Parashat Vayeshev, where Yosef descends into the pit and into prison, and Yud Tes Kislev, the liberation of the Alter Rebbe and the opening of the wellsprings of Chabad Chassidut.

Together, they draw us into a deeper inquiry: What is the cost of freedom — spiritually, emotionally, and soulfully?

Through Torah, Chassidut, and embodied mysticism, Yocheved explores the inner movements that make liberation possible: seeing our invisible prisons, entering the descent that refines us, learning to receive help without abandoning agency, and awakening to the truth that personal freedom always ripples into the collective.

Rather than a history lesson, this is a lived transmission— a journey into how freedom is forged in the body, in longing, in the questions that pursue us, and in the places we would rather not go.

Travel with us through five gateways that appear in every soul’s path toward liberation. Let them meet you where you are.

If you are navigating pressure, desire, longing, or the stirrings of a new becoming — this class is a companion for the road.

Ohmek Session dated December 9, 2025

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More on Yocheved Sidof:

Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.

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Deepen with Ohmek:

Ohmek is a community of women and men pursuing deeper ways of being.

It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.

It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.

At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.

Website: www.ohmekliving.com

Instagram: @ohmek.living

To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle

https://www.patreon.com/ohmek/membership

In this week’s Underneath the Underneath, we meet Yaakov alone in the night — the place where every soul eventually finds itself.

There, in the dark, he wrestles with the angel of Esav, the unintegrated shadow that has followed him since birth.

From that struggle emerges something utterly new: a limp, a blessing, and the name Yisrael — the identity earned not by escaping difficulty, but by staying present to it.

Drawing from the Baal Shem Tov’s teaching on chomer (matter) and tzurah (form), we explore how transformation actually happens: not by defeating what opposes us, but by letting pressure, friction, and honest wrestling reorganize us from the inside.

We look at how the soul’s deepest questions — the ones that won’t leave us alone — are not obstacles but invitations.

How the personal and the collective are linked in a holographic dance. How the shadow we fear may be the midwife of our next name.

If you’re in a season of rumbling, reckoning, or re-discovering yourself… if your identity feels like it’s in transition or being refined… this episode offers a map, a mirror, and a blessing:

The wrestle isn’t the detour. The wrestle is the womb— of your next name.

Ohmek Session dated December 2, 2025

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More on Yocheved Sidof:

Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.

__________

Deepen with Ohmek:

Ohmek is a community of women and men pursuing deeper ways of being.

It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.

It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.

At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.

Website: www.ohmekliving.com

Instagram: @ohmek.living

To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle

https://www.patreon.com/ohmek/membership

In this week’s Underneath the Underneath, Yocheved Sidof enters the raw, tender terrain of becoming through the story of Yaakov’s flight from home.

Between Be’er Sheva and Haran, between certainty and unraveling, Yaakov dreams of a ladder — and sees angels ascend and descend, yet cannot see himself.

Through the Izhbitzer’s teaching of the three names of the soul, the Me’or Einayim’s insight on the ladder, and the lived wisdom of parenting, grief, and individuation, Yocheved reveals a hidden truth:

we don’t see ourselves on the ladder until we have become someone who can bear seeing ourselves.

This is the messy middle — the second name — where life, relationships, heartbreak, and mystery refine us into who we are becoming.

A teaching on thresholds, identity, ancestral patterns, and the healing that allows a new name to emerge.

For anyone standing at a crossroads, navigating transition, or wondering how they arrived here — this one is for you.

Ohmek Session dated November 25, 2025

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More on Yocheved Sidof:

Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.

__________

Deepen with Ohmek:

Ohmek is a community of women and men pursuing deeper ways of being.

It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.

It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.

At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.

Website: www.ohmekliving.com

Instagram: @ohmek.living

To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle

https://www.patreon.com/ohmek/membership

In this week’s Underneath the Underneath on Parshat Toldot, Yocheved Sidof returns from two weeks in Israel carrying a raw wisdom: the world is asking us to hold more than one truth at a time.

Through the story of Rivka’s pregnancy—vayitrotzetzu, lama zeh anochi, lidrosh, shnei goyim b’vitnech—she reveals a four-step map of inner work rooted in the body’s own knowing.

From Nova to an old-age home, from rupture to faith, this teaching explores Gam v’Gam not as a moral blur but as the womb-capacity to hold complexity without collapse.

A journey through nuance, safety, and the possibility of becoming wide enough for the world.

Ohmek Session dated November 18, 2025

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More on Yocheved Sidof:

Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.

__________

Deepen with Ohmek:

Ohmek is a community of women and men pursuing deeper ways of being.

It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.

It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.

At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.

Website: www.ohmekliving.com

Instagram: @ohmek.living

To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle

https://www.patreon.com/ohmek/membership

In this week’s Underneath the Underneath, Yocheved walks with Avraham into the tender mystery of Lech Lecha — the call to leave what we know and step toward what we cannot yet see.

What happens when the familiar stories fall away — when the ground of certainty dissolves beneath our feet, and all that’s left is the quiet pulse of trust?

Through personal reflection, ancestral memory, and living Torah, Yocheved reveals uncertainty not as emptiness but as initiation — an invitation to meet the Divine in the raw, uncharted spaces of our becoming.

Ohmek Session dated October 28, 2025

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More on Yocheved Sidof:

Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.

__________

Deepen with Ohmek:

Ohmek is a community of women and men pursuing deeper ways of being.

It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.

It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.

At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.

Website: www.ohmekliving.com

Instagram: @ohmek.living

To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle

https://www.patreon.com/ohmek/membership

Between Bereishit and Noach, the Torah pauses for a breath —a verse of divine heartbreak: “And God regretted that He had made man on the earth.”

In this week’s session of Underneath the Ubderneath, Yocheved teaches from the seam between creation and re-creation — between the flood of loss and the rainbow of return. In the shadow of October 7th, as the world still trembles with grief and release, she asks: what does it mean to be a redeemed hostage of light? To carry within us the spark that survived the flood?

Through vayinachem — the shared root of regret and comfort — she traces the movement of God’s heart, when love chooses to begin again.

What if divine disappointment is not destruction, but the softening that leads to mercy? What if the flood is not punishment, but purification — the world learning to breathe again?

A teaching from the threshold — between heartbreak and covenant, between regret and compassion, between Bereishit and Noach.

Ohmek Session dated October 21, 2025

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More on Yocheved Sidof:

Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.

__________

Deepen with Ohmek:

Ohmek is a community of women and men pursuing deeper ways of being.

It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.

It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.

At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.

Website: www.ohmekliving.com

Instagram: @ohmek.living

To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle

https://www.patreon.com/ohmek/membership

In this session, we entered Elul through the lens of Parshat Ki Tavo and Moshe’s words: “God did not give you a heart to know, eyes to see, and ears to hear until this day.” Together, we explored the shift from Sinai’s black-and-white revelation to the subtle, nuanced knowledge that lives in the heart — Lev La’daat. Drawing on the Sfat Emet, we traced how true knowing is not a peak moment of clarity, but the slow integration that allows us to discern gradations, paradox, and presence in everyday life.

We reflected on Elul as feminine time — discerning, subtle, womb-like in its capacity to hold shades of experience — and considered what it means to return with compassion rather than critique. The class invited us to notice what has landed in our hearts this year, what still feels blocked, and how God meets us even in the defended, imperfect places.

Ohmek Session dated September 9, 2025

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More on Yocheved Sidof:

Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.

__________

Deepen with Ohmek:

Ohmek is a community of women and men pursuing deeper ways of being.

It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.

It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.

At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.

Website: www.ohmekliving.com

Instagram: @ohmek.living

To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle

https://www.patreon.com/ohmek/membership

In this session of Underneath the Underneath, we open Parshat Ki Teitzei with its raw beginning: “When you go out to war…” War here is not only a battlefield but a mindset — the inevitable rumble with our struggles, shadows, and longings. Together we explore how the Torah guides us to meet desire (the captive woman), loss (returning what was lost), and hardness of heart (Amalek) with compassion and discernment. Elul calls us not to erase our shadow, but to wrestle with it, return what was never truly lost, and refuse the cynicism that closes our hearts. In the field of Elul, even war becomes a pathway home.

Ohmek Session dated September 2, 2025

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More on Yocheved Sidof:

Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.

__________

Deepen with Ohmek:

Ohmek is a community of women and men pursuing deeper ways of being.

It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.

It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.

At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.

Website: www.ohmekliving.com

Instagram: @ohmek.living

To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle

https://www.patreon.com/ohmek/membership

In this session of Underneath the Underneath, we step into Elul through the parsha of Shoftim. What does it mean to place judges at our gates at the very moment we’re invited to return? Together we trace the arc from shattered gates and grief, through Tu B’Av’s love, into the gates of Elul—where the narrow places can soften into fields of compassion. Drawing on a teaching from Kedushat Levi, we explore how the way we judge ourselves and others awakens Heaven’s gaze in return, and how every threshold can open into Presence.

Ohmek Session dated August 26, 2025

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More on Yocheved Sidof:

Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.

__________

Deepen with Ohmek:

Ohmek is a community of women and men pursuing deeper ways of being.

It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.

It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.

At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.

Website: www.ohmekliving.com

Instagram: @ohmek.living

To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle

https://www.patreon.com/ohmek/membership

In this session of Underneath the Underneath, our 101st gathering, we explore the movement from scattered personal altars to the collective house of presence. What does it mean to serve ‘in every place you see,’ and what shifts when we are called to bring our flame only to ‘the place that God will choose’? Along the way, we touch the holy rub between autonomy and belonging, and uncover the blessing hidden in surrender. Beneath it all, we rest in the deeper Makom — the presence that is here and there, always.

Ohmek Session dated August 19, 2025

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More on Yocheved Sidof:

Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a community of women and men pursuing deeper ways of Being.

__________

Deepen with Ohmek:

Ohmek is a community of women and men pursuing deeper ways of being.

It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.

It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.

At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.

Website: www.ohmekliving.com

Instagram: @ohmek.living

To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle

https://www.patreon.com/ohmek/membership