Steve has lived a life of adversity. Some of the struggles he deals with on a daily basis would make most of us question the meaning of life, including being paralyzed from the neck down, having experienced a painful divorce, and bankruptcy. In this interview, we talk about the day he planned to take his life, and what made him change his mind. In his own words: "I have found ways to have freedom, calmness and ultimately peace of mind.  I love my life. By helping you to change your perspective, look at things differently and take control of your life I will give you the freedom and serenity back you deserve." 

If you want to watch this interview, visit my Youtube channel "Understand Suicide."

Donate to the podcast:

https://bit.ly/3maL9RO

More information on suicide at www.understandsuicide.com.

My book "Understanding Suicide: living with loss, paths to prevention" can be found on Amazon.

We tend to believe that trauma is a "thing of the mind," but that is not true. Part of this experience is stored in the body, which should be incorporated into one's healing journey. In this interview, I talked to author Danielle Rousseau, who teaches at Boston University and works as a counselor, and a certified yoga teacher. She discusses the many ways in which trauma expresses itself in the body, how to treat it, and the benefits of adopting a holistic approach to trauma-informed care.

Find more resources on trauma-informed yoga, including links to online classes, on my website under Resources/Podcast. 

Donate to the podcast:

https://bit.ly/3maL9RO

My book "Understanding Suicide: living with loss, paths to prevention" can be found on Amazon.

There are many misconceptions regarding the US Military, PTSD, and suicide. In this episode, Timothy Wienecke - who was in the Air Force for five years and now works as a counselor - talks about the struggles surrounding the military community, how they deal with mental health, myths that need to be combatted, and how to support this population. 

For the Veterans Crisis Line, call 1-800-273-8255 and Press 1, use the Veterans Crisis Line online chat, or send a text message to the Veterans Crisis Line at 838255.

Donate to the podcast:

https://bit.ly/3maL9RO

More information on suicide at www.understandsuicide.com.

My book "Understanding Suicide: living with loss, paths to prevention" can be found on Amazon.

Losing someone to suicide is a traumatic event, and trauma can lead to Post-Traumatic Stress Disorder, PTSD, but how can one know the difference? In this episode, therapist Casey VanHoutan explains how PTSD affects people, its symptoms, the various types of treatment available for patients, and how to address it without judgment in a society that tends to rush through trauma as a way to avoid pain.

If you are interested in more resources on attachment theory, visit my website and click on "podcast."

Donate to the podcast:

https://bit.ly/3maL9RO

My book "Understanding Suicide: living with loss, paths to prevention" can be found on Amazon.

Having a strong support system is a protective factor against suicide, so relationships are central to healing. In this interview, the award-winning journalist Peter Lovenheim, author of "The Attachment Effect" talks about how early childhood bonds shape the way we relate to others. For more on the author, visit www.peterlovenheim.com.

If you are interested in more resources on attachment theory, visit my website and click on "podcast."

Donate to the podcast:

https://bit.ly/3maL9RO

My book "Understanding Suicide: living with loss, paths to prevention" can be found on Amazon.

Most of us have encountered a person who is contemplating suicide, but very few of us know that. In this interview, counselor Khara Croswaite Brindle talks about the common traits shared by those who are suicidal, how to approach them and build effective safety plans, and how suicidality shows up in the younger generations. Khara works in Denver, Colorado. Her work focuses on young adult professionals, with an emphasis on healing trauma and supporting personal growth.

If you want to support my work, buy me a coffee. This will help me keep bringing hope to those touched by suicide:  https://bit.ly/3whorPH

Donate to the podcast:

https://bit.ly/3maL9RO

For more information on suicide, visit:

www.understandsuicide.com

My book "Understanding Suicide: living with loss, paths to prevention" can be found on Amazon.

Knowing how to identify warning signs is the first step to save a life. In this episode, I give many examples of the verbal and non-verbal warning signs given by those who are contemplating self-inflicted death. After detailing them, I give suggestions on what can be done in case you believe a loved one is at risk for suicide, as well as the common mistakes that should be avoided so that such actions can lead to saving lives.

If you want to support my work, buy me a coffee. This will help me keep bringing hope to those touched by suicide:  https://bit.ly/3whorPH

For more information on suicide, visit:

www.understandsuicide.com

My book "Understanding Suicide: living with loss, paths to prevention" can be found on Amazon.

Marti Diaz Domm worked in the Oregon educational system for more than two decades. She describes how mental health issues are handled within the schools, the changes that need to be made so that educators are better prepared to deal with them, and she shares with us her own story involving a loss of a dear student by suicide.

Donate to the podcast:

https://bit.ly/3maL9RO

For more information on suicide, visit:

www.understandsuicide.com

My book "Understanding Suicide: living with loss, paths to prevention" can be found on Amazon.

In this interview, we covered quite a range of topics. Cynthia Boyd asked me about youth suicide: its causes, the impact of social media, and why it has been rising in the United States. We also talked about warning signs and what to do if you know someone at risk for suicide, especially how to listen to them.

Cynthia’s podcast Our Collaboration Station is a space for people to connect and encourage one another to pursue their goals and obtain their peace in life. It can be found on Anchor.fm and Spotify.

If you find that you could be a guest on her podcast, send her a message to [email protected]

Donate to the podcast:

https://bit.ly/3maL9RO

For more information on suicide visit www.understandsuicide.com

Or find my book Understanding suicide: living with loss, paths to prevention on Amazon.

Doree talks about her life with mental illness and how it led her to suicide attempts. In the midst of her struggle, she found people who were understanding of her condition and willing to help. Doree brings a message of hope to those who are at risk for suicide.

If you want to support my work, buy me a coffee. This will help me keep bringing hope to those touched by suicide:  https://bit.ly/3whorPH

For more information on suicide, visit:

www.understandsuicide.com

My book "Understanding Suicide: living with loss, paths to prevention" can be found on Amazon.