And Beyond

Understanding 2023: reflecting on the year, the good the bad and transformation

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2023 was a big year for everyone. To say this year was transformational would be an understatement. This year has felt extremely high yet extremely low at the same time. In this episode I break down why 2023 had to happen in order for the next phase of your life and this world.



Journal Prompts:

  1. What were you expecting and what did you end up getting?
  2. How were you surprised ?
  3. What did 2023 mean to you ?
  4. What lessons did you learn ?
  5. What are you still holding on to ?
  6. What have you overcome ?
  7. How do you feel about 2023 ?
  8. What are you most grateful for ?
  9. How did you move through the tougher times ?
  10. When do you wish you were braver ?
  11. Are you the same person you were at the start of 2023 ?
  12. What changed you the most?


    13. Thank you for tuning in x

    Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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