For the first time on the podcast, we are talking all about Type One Diabetes in this exciting deep dive with holistic and Restorative Dietitian, Therese Martinez! Navigating type 1 diabetes at any age can pose different challenges, and Therese wants to make it feel as simple as possible.

In this episode, we talk about the modern approaches to type 1 diabetes, such as:

• Misinformation upon type 1 diabetes diagnosis
• How to feel supported throughout diagnosis and beyond
• Breaking down what type 1 diabetes is, and how it operates in the body
• The immune system and immunity play a role in overall blood sugar levels
• Variability of blood sugars throughout cycles: life, menstrual, and even day-cycles
• Other variables that will likely impact your blood sugar levels (i.e., stress, exercise, gut health, inflammation, etc.)
• Overcoming the 'good vs. bad' mindset of carbohydrates

Take a listen to our newest epsiode!

Enjoyed Therese's approach to type 1 diabetes and overall wellness? We do too! Learn more about Therese, her practice, and her resources on her website or on her Instagram.

Prefer to watch instead of listen? We've got you covered. You can see our livesteamed chat on our YouTube channel.

Want to learn more about our one-on-one nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Think your metabolism could some healing or a reboot? That's our specialty. We have recently launched our Lean for Life Membership phase one and two called "Heal" and "Optimize" where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]

Thanks so much for listening, we hope you enjoy it!