Whether we're aware of it or not, most of us are unintentionally causing more suffering and pain in our relationships. In this episode you'll discover how embracing the concept of autonomy can help transform your emotional health and stability. Autonomy, or the capacity to make informed, uncoerced decisions, is a fundamental aspect of our human experience. When we truly understand and respect the autonomy of both ourselves and others, we can create healthier, more balanced relationships.

Listen in as I dive into the importance of recognizing autonomy in your relationships and the positive impact it can have on your emotional well-being. I'll share examples of what this might look like in your every day life, and what it might look like when you use your autonomy around setting boundaries for your ultimate self care.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/understanding-autonomy

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