In this episode, I explore the concept of dailies and how they are connected to self-compassion.  The categories for Dailies are: Physical, Social, Intellectual, Emotional, and Spiritual.  The episode provides examples for each category as well as providing an easy way to track progress.

You can check out this and other episodes of the Finding Peace Podcast by going here:

https://podcasts.apple.com/us/podcast/id1472700242