In this episode, we welcome Ralph Brewer, the visionary founder of Help For Men and creator of Dad Starting Over. Known for his candid, no-nonsense approach, Ralph has made a significant impact on the lives of men navigating the complex challenges of divorce, sexless marriages, and modern relationship dynamics. With four books under his belt, including the bestseller "The Dead Bedroom Fix," Ralph combines straightforward advice with practical strategies to empower men to rebuild their confidence, reclaim their masculinity, and lead their relationships with clarity and purpose.

Ralph joins us today to delve into the real issues that men face in their relationships. From the struggles of a dead bedroom to the aftermath of divorce, Ralph provides insights on how men can stop being people-pleasers and start being leaders in their own lives. His powerful message has transformed the lives of many, and now he's here to share the essential truths men need to hear to break free from unfulfilling cycles and embrace a new path.

Key Takeaways:

• Dead bedroom? It’s not about sex—it’s about your self-worth.
• Why trying harder in marriage is making it worse.
• Divorce recovery starts with ownership, not blame.
• Masculinity isn’t toxic passivity is.
• Codependent? Here’s how to break the cycle and lead again.
• Stop being the nice guy and start being the grounded man.

Tune in to gain valuable insights and practical advice from Ralph Brewer, and discover how you can start leading your life and relationships from a place of strength and authenticity.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

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Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

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