In this episode Olatunde Howard returns to the Dojo to answer a viewer's question about Pastoral Counseling and what to do when you suspect you're dealing with an actual case of mental illness! Olatunde is a Licensed Marriage and Family Therapist in Cary, NC. He can be reached at:

https://one-eightycounseling.com/olatunde-howard/

Recommended resources:

Cognitive Behavior Therapy: Basics and Beyond - https://www.amazon.com/Cognitive-Behavior-Therapy-Third-Basics/dp/1462544193/

PDF worksheets:

* Criteria for Discerning Mental Illnesses - https://www.dropbox.com/scl/fi/xbz3zlokh3rekae5jaqtx/CRITERIA-FOR-DISCERNING-POSSIBLE-MENTAL-DISORDERS.pdf?rlkey=zjvk3fon1cs7nllukss0t1dhy&dl=0

* The ABCs of CBT - https://www.dropbox.com/scl/fi/eipzf7l53jfxhvbhzn5g9/THE-ABC-S-OF-CBT.pdf?rlkey=65muk6fdv11mx42d7oecq3pip&dl=0

* The 3 C’s of CBT - https://www.dropbox.com/scl/fi/hgzrf71ltyg2mn7lemubx/THE-3-C-S-OF-CBT.pdf?rlkey=q877tq0b81g3ml0446popwx8m&dl=0

* Identifying ANTs - https://www.dropbox.com/scl/fi/lipw497v0jn425q7aykfw/AUTOMATIC-NEGATIVE-THOUGHTS-ANTs.pdf?rlkey=kn25jcy9ovcfrqs5o8g8j3vyo&dl=0

* Adjusting Negative Core Beliefs - https://www.dropbox.com/scl/fi/n6kxxv0s8epwy9cy4nyrl/Adjusting-Negative-Core-beliefs.pdf?rlkey=s7i0jkyx8rk4ti0l8b2420byn&dl=0

Other videos mentioned:

Why can't worship songs be angry? (w/ Dr. J.Richard Middleton) - https://youtu.be/aDCujnA1mNI

The Book of Job (w/ Dr. Ellie Paley) - https://youtu.be/ilB9n2fy6ZY

Perelandra and "Righteous Hatred" - https://youtu.be/FxTOFpU1FxM

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