Understanding & Managing Parenting Triggers

Have you ever heard your mother's words coming out of your mouth—words you swore you'd never say? In this powerful episode, I dive deep into parenting triggers: those moments when our past experiences suddenly hijack our parenting, causing reactions that feel overwhelming and automatic. I explain why these triggers are especially amplified in mother-daughter relationships, how they're connected to our childhood experiences, and why they often emerge during specific developmental stages. Most importantly, I share practical, in-the-moment strategies to help you create that crucial pause between trigger and response, allowing you to parent from your values rather than your wounds. Whether you're struggling with your child's emotional expressions, defiance, or any behavior that seems to push your buttons disproportionately, this episode offers compassionate guidance for transforming these triggering moments into opportunities for healing and connection.

With this episode you'll be able to:

• Identify the physical and emotional signs that you're being triggered
• Use grounding techniques to create a pause between trigger and reaction
• Understand how your childhood experiences shape your automatic responses
• Practice the 5-4-3-2-1 technique to quickly return to the present moment
• Respond to your child's challenging behaviors without repeating harmful patterns
• Create effective "do-overs" when you catch yourself falling into old patterns
• Develop personalized mantras and scripts for your most triggering situations

Don't forget to try the trigger tracking method I share to identify patterns in what activates you! Connect with me on social media or through my website to share your experiences with managing parenting triggers.

Connect with Brittney:

• Instagram: @theBrittneyScott
• Website: www.brittneymscott.com
• Consultation to work with Brittney

Mentioned resources:

• The 5-4-3-2-1 grounding technique
• Trigger tracking journal method
• Scripts for responding to a child's anger
• Research on the neuroscience of triggers
• Self-regulation tools for parents

Help me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify!

Keyword tags:

parenting triggers, mother daughter patterns, cycle breaking, conscious parenting, emotional regulation, generational patterns, parenting wounds, trigger management, mother wound healing, child development, parenting repair, parental self-awareness, intentional parenting