October 06, 2023

Understanding Red Light Therapy: Misconceptions & Myths Explained

39 minutes

Do you want to optimize your wellness routine and experience the incredible benefits of red light therapy tailored to your needs? In this episode, Carrie Bennett shares her personal journey and expertise in red light therapy, providing you with the solution to achieving a customized approach for your desired outcome. Whether you're seeking pain relief, improved skin health, or enhanced athletic performance, Carrie's insights will empower you to harness the full potential of red light therapy and transform your well-being. Get ready to discover the ultimate solution for unlocking your wellness goals through personalized experiences with red light therapy.

In this episode, you will be able to:

Understand the benefits of red and near-infrared light therapy to optimize your wellness routine.

Discover how taking an individualized approach to red light therapy can enhance your personal experience and results.

Consider the key factors for choosing the appropriate wavelengths and devices for your specific needs and goals with red light therapy. Learn how to tune into your intuition and listen to your body to maximize the benefits of red light therapy.

Explore the fascinating connection between red light therapy and mitochondrial health for a deeper understanding of its impact on your overall well-being.

The key moments in this episode are:

00:00:00 - Introduction

00:01:59 - Importance of Reviews

00:03:11 - Understanding Light

00:08:05 - Red Light Therapy Panel

00:11:06 - Choosing Between a Red Light Therapy Panel and a Sauna

00:15:26 - Understanding the Best Application of Red Light Therapy

00:16:20 - Choosing Wavelengths and Wattage

00:21:02 - Individualized Approach to Red Light Therapy

00:29:30 - Importance of Near Infrared in Red Light Therapy

00:30:49 - Intuition and Individualized Approach to Red Light Therapy

00:33:39 - Red Light Therapy During Pregnancy

00:35:57 - Personalized Red Light Therapy for Health and Fertility

00:37:03 - Individualized Approach to Sauna Use

--------

Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Get Sarah’s Guides:

Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw

Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Explore Sarah’s website: https://www.sarahkleinerwellness.com/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/

Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

...more

View all episodes

By Quantum Conversations

4.9

9090 ratings