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Undigestable
By Maya Nahra, RD, DAISBusinessEntrepreneurshipHealth & FitnessMental HealthEducationSelf-Improvement
Undigestable episodes
- Ep022: Fill Your Cup First… your busy-ness habit will get you no where
The post Ep022: Fill Your Cup First… your busy-ness habit will get you no where appeared first on Maya Nahra, RD, DAIS.
9 min - Ep021: Why Change Can Feel So Scary And What To Do About It
The post Ep021: Why Change Can Feel So Scary And What To Do About It appeared first on Maya Nahra, RD, DAIS.
32 min - Ep020: 3 Mindset Strategies For A Healthier Holiday
The post Ep020: 3 Mindset Strategies For A Healthier Holiday appeared first on Maya Nahra, RD, DAIS.
46 min - Ep019: How You Habitually Think Impacts Your Health
The post Ep019: How You Habitually Think Impacts Your Health appeared first on Maya Nahra, RD, DAIS.
58 min - Ep018: Everything Is OK… It Always Was, It Currently Is & It Always Will Be
The post Ep018: Everything Is OK… It Always Was, It Currently Is & It Always Will Be appeared first on Maya Nahra, RD, DAIS.
1 hr 18 min - Ep017: Why Mind Attaches Meaning And How It Can Limit YouThe mind places meaning to the happenings in our lives: from jobs and relationships to thoughts and feelings... everything.When we live habitually from an unconscious, foundation of inadequacy, unworth and fear - the meaning the mind creates is normally more 'problem' based-thinking.There's freedom in great dropping meaning...IN THIS EPISODE: Maya explains Why Mind Attaches Meaning And How It Can Limit You57 min
- Ep016: From Problem To Perfection Mindset
The post Ep016: From Problem To Perfection Mindset appeared first on Maya Nahra, RD, DAIS.
39 min - Ep015: F*ck The Dishes But Do Not Be So Irresponsible With The Most Important Thing Of All
The post Ep015: F*ck The Dishes But Do Not Be So Irresponsible With The Most Important Thing Of All appeared first on Maya Nahra, RD, DAIS.
22 min - Ep014: Judgement And ComparisonJudgement and comparison, whether towards another human or ourselves, doesn't only NOT feel very good - almost icky - but it's a mere by-product, another symptom of a belief in our own inadequacy, lack and unworth.However habitual in nature these mental habits are, they are the mind's - the brain's, the ego's - solution to survival, reinforcing and anchoring in the false sense of safety that lies in the illusion of separateness - from our Self's and others. Ironically enough, the connection to our Self's and others is exactly what we desire most.It's in our unconscious acts of judgement and comparison that we steal from our Self's and the life all that we want most... that we steal the ability to grow and become the best version of ourselves.IN THIS EPISODE, Maya explains the roots behind the mental habits of judgement and comparison, what they are costing you and how to begin ending these habits of the mind to allow room for more freedom and joy.25 min
- Ep013: Do Not Get Lost In The ChaosIN THIS EPISODE Maya shines light on the (two kinds of) chaos we can get lost in. This chaos wreaks much havoc on our lives and can bring great pain and suffering. Listen in, and learn how you can start finding your way out of this chaos.24 min
About Undigestable
From the publisher's feed
Practical inspiration and life strategies for humans who struggle through stress, anxiety, overwhelm, all-or-nothing thinking, addiction, overthinking and fear storms