Undigestable

In this episode: Lay the foundation by understanding the Habit and Behavior Change Formula™ Maya references throughout this podcast. Plus, learn how to change a habit in five simple steps. Apply this formula to anything from sugar to sleep.

Maya shares her own – very personal – story, inclusive of the undigestable bits. She explains what thought habits are and how they create emotional habits, then, what you can do to start changing the ones you don’t like.