Undigestable

In this episode, Maya shares the difference between pushing and allowing, and how to FEEL the difference in order to create more peace in your life (and remember the divine perfection that truly rules all).

IN THIS EPISODE Maya offers a resistance reducer through the awareness of the power of word.

Stress and anxiety are produced by future-thinking, always needing to control the uncontrollable, due to a deeper fear of failure and the unknown. This of course, is best remedied through the adoption of a new thought… Join us in our first Heart Shares episode as Karen shares her latest insights in her own journey of Habit and Behavior Change, control, the unknown and how getting comfy in the discomfort has even improved her relationships.

In This Episode:

You’re not stressed, you’re jut experiencing stress.

You’re not anxious, you’re just experiencing anxiety.

You’re not fat, you’re just experiencing fat on your body.

Tune in to this episode to learn two sweet little perspective shifts I use to help reduce my own emotional and circumstantial resistance.

Also in this episode:

Ep003: Thought Addiction and Fear Storms

The Habit and Behavior Change™ Curriculum, enter promo code ‘PODCAST’

Watch this episode on video here

 

IN THIS EPISODE

What story are you living in?

What fear are your believing as true?

What illusion are you wrapped up in?

What lie are you telling yourself? 

As our habituated though patterns continue to arise – despite our own journey work – at some point we have to start looking deeper…

In this episode, Maya shares how our ‘less-than-desirable’ thought and emotional habits are ultimately run – however unconscious – by our belief systems. She shares her personal story of death to a certain identity and what it’s making room for. 

WATCH THE PODCAST VIDEO EPISODE HERE

 

In this episode Maya shares the 8 life lessons she learned through dating.

Do you feel like you always have to push things? Like there's so much to do and everything is hard? When we fear the unknown, the most natural, habitual human response is to fight and control, keeping the illusion of separateness alive. Listen in as Maya explains the difference between living from the fear of the unknown and responding with a habit of control versus living from the heart.

In this episode, Maya shares her favorite three life questions to help her gain clarity, stay focused and move forward towards a life of habitual peace.

Do you feel as though if you're not busy or doing something that you're being unproductive? If you sit down to relax - does some part of you feel like it's irresponsible and you should get up and do something? Like the laundry that needs to get done? In this episode, Maya shares the four beliefs she's works to cultivate as truth over the years that is - slowly but surely - ending an addiction to busy-ness and doing.

In this episode: Maya dives deeper into common thought habits we experience, such as perfectionism, all-or-nothing thinking, fear of failure, doing and control and how they can be just as addicting to our mind as sugar is to the body. You'll also learn how these thought habits can create fear storms in our lives. Plus, the first steps you can take to get out of thought addiction and fear storms.