Undone The Podcast

Are we really afraid of rejection, failure, abandonment?

Here is a riff on fear, inspired by numerous conversations I have had this week with people keen to try out Breathwork for the first time who mentioned they are afraid of the experience. So in this podcast I take you through the most simple questions that I have used with each person so that they can delve into a much deeper level of self knowledge that paradoxically breaks them free of their fear by going further into it.

To be a part of the next Breathwork Shift event in Perth, buy your tickets here: https://www.eventbrite.com/e/444935623427

Follow me on Instagram: www.instagram.com/rebecca.dawn.worrall

A riff on how the concept of who you think you are is exactly just that- a concept. It's an idea. It isn't really you that you don't like, it's an idea or a particular characteristic you once displayed that wasn't received in the way you wanted. And so where do we go now when we uncover that the thought or idea of yourself, the one you're in resistance to deep down, isn't real?

Bare with me for the first 2 minutes, I was going to cut out the bloopers but then thought maybe they happened for a reason seeing as this episode goes into not liking ourselves (and would've been easy for me to edit this out in the hope you'd to think differently of me). but nah, you know?

Use the question box below to ask any questions you'd like me to answer on my next episode, or any topic requests you'd like to hear!

The Breathwork Shift Event Tickets for 21st August: https://www.eventbrite.com/e/394868380957

In this episode I have a riff on:

• My experience with my favourite medicine Kambo (Amazonian frog poison) on the weekend
• A little astrology update for the previous Neptune/Jupiter Conjunction and the upcoming Solar Eclipse in Taurus
• A break down of what to expect at the next Breathwork event ON the Solar Eclipse!!

The Breathwork Shift May 1st 2022 TICKETS: https://www.eventbrite.com/e/309388508357

Connect with me on Instagram!
www.instagram.com/rebecca.dawn.worrall

This is the first episode since I renamed this podcast, woo!

In this episode I talk about:

• Why I renamed the podcast
• Why your life isn't falling a part- a distinction between Life vs Life Circumstance
• Some self enquiry questions into these intense feelings of despair and an insight on when I was in these feelings earlier in my life
• How the words you, the present moment and Life are all interchangeable words

Instagram: www.instagram.com/rebecca.dawn.worrall

Anger Release Breathwork Event Perth:   https://www.eventbrite.com/e/290219523407

In this episode I talk about an experience I had during mercury retrograde where I noticed myself wanting to outsource feeling understood, and how I used the experience of feeling misunderstood to source that gold from within myself instead.

Mercury retrograde is over... YAY



Event Links:

Full Moon Workshop- Let yourself be seen Tickets, Fri, Feb 18, 2022 at 6:30 PM | Eventbrite

THE BREATHWORK SHIFT- Self Worth Tickets, Sun, Mar 6, 2022 at 5:00 PM | Eventbrite

Instagram:

Rebecca Worrall (@rebecca.dawn.worrall) • Instagram photos and videos

It's a long one! Today I talk about:
- The benefits of Breathwork vs talk therapy
- How Breathwork works on the physical, mental, emotional and spiritual planes
- What sort of things to expect in a Breathwork session
- A testimonial of a client of mine after her first  Breathwork experience

Follow me on Instagram

Buy tickets to  THE BREATHWORK SHIFT- New Year, MORE YOU Tickets, Sun, Jan 30, 2022 at 5:00 PM | Eventbrite

So in this episode I cover:

What do I mean by 'mind'?
The minds role- prediction and protection
Wanting a better relationship with the mind vs conquering it
Is this pursuit coming from your most authentic being or from your mind itself?
Some tools to authentically create a better relationship to the mind

Instagram
Rebecca Worrall (@rebecca.dawn.worrall) • Instagram photos and videos

Events
THE BREATHWORK SHIFT- New Year, MORE YOU Tickets, Sun, Jan 30, 2022 at 5:00 PM | Eventbrite

Full Moon in Cancer- Unlocking the Heart Tickets, Fri, Jan 21, 2022 at 6:30 PM | Eventbrite

Ready your ear holes... today I talk about:
- My trip to Denmark with Theo
- My new intention that links with the North Node point in astrology
- The difference between 'self' and 'Self'
- The power of breathwork, the 'places' it can take you
- The theme of the New Moon in Aquarius that my NEXT 'The Shift Breathwork' event is taking place on.

Tickets for THE SHIFT BREATHWORK  Perth on Jan 30th 2022 
https://www.eventbrite.com/e/230734472017

Say hello to me on instagram!
Rebecca Worrall (@rebecca.dawn.worrall) • Instagram photos and videos

A riff on my recent experiences around learning more about my suppressed anger, the results of my Enneagram test and some details on how I feel my childhood experiences shaped the belief "It's not ok to assert myself".

Website: rebeccadawnworrall.com
Instagram: https://www.instagram.com/rebecca.dawn.worrall/

I did a card reading to help with guiding the topic today- and we got 100% wands energy (passion, fire, play, action) with major arcana cards (significant . I talk about how they relate to my experience lately in being aware that I was using the present to live in the future. I was constantly there in my head and I had a tunnel vision on life. I call that state 'Dream Drunk' where the ego romanticizes a vision we have and creates a fixation with it to try fill their illusory sense of lack- that comes from a wounded inner child.


instagram:    https://www.instagram.com/rebecca.dawn.worrall/

Website: www.rebeccadawnworrall.com